Episode 11: A Year of Becoming — Integrating the Journey From Root to Rise

Root & Rising Podcast with Dr. Cheri

As the year comes to a close, Dr. Cheri guides listeners through a reflective, integrative journey of healing, growth, and self-discovery. In this expanded 45-minute episode, she revisits the core themes of the past 10 episodes—Rooting, Rebounding, Rising, and reclaiming intuition, joy, and wholeness—helping you see your growth, release what no longer serves you, and step fully into your becoming.

The episode includes a gentle, 10-minute hypnotherapy segment designed to help you:

• Release old patterns and emotional heaviness

• Anchor into your body, mind, and spirit

• Reconnect with your inner wisdom and joy

• Step into the new year with clarity, confidence, and wholeness

Journal Prompt:

Take 10–15 minutes to reflect on these questions:

1. Which part of me grew the most this year?

2. Which part of me is still waiting to become?

3. What old beliefs or patterns am I ready to release before the new year?

4. What gifts, wisdom, or strengths am I carrying forward?

Reflective Exercise:

1. Find a quiet space and place a hand on your heart.

2. Take five deep breaths, inhaling love and exhaling tension.

3. Visualize the year behind you as a gentle river flowing away, taking with it what no longer serves you.

4. Imagine the new year ahead as a golden path, illuminated with opportunities for growth, joy, and alignment.

5. End with the affirmation:

“I release, I receive, I rise.”

This episode is for you if you’re ready to:

• Reflect on a year of inner growth

• Integrate lessons of mind, body, and spirit

• Reclaim joy, purpose, and authentic connection

• Enter the new year grounded, empowered, and aligned

A soul-nourishing finale to a year of deep inner work—listen, breathe, journal, and rise.