Rooted & Rising #5: Connecting to Our Soma – The Body as Healer
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Rooted & Rising #5: Connecting to Our Soma – The Body as Healer
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In this episode, Ellice and Dr. Cheri dive into the wisdom of the body—our soma—and explore how somatic therapies reconnect mind and body for deep healing.
✨ Inside this episode:
A guided EFT tapping practice with Ellice to ground and calm your nervous system
The science behind tapping: how it lowers cortisol and regulates the amygdala
Insights from The Body Keeps the Score on why trauma lives in the body
A discussion of somatic therapies like yoga, movement, and somatic experiencing
Dr. Cheri’s breakdown of EMDR: how bilateral stimulation rewires trauma responses in the brain
Practical tools you can try at home to reconnect with your body
A reflective journal prompt to help you listen to your soma’s wisdom
If you’ve ever felt like talk therapy wasn’t enough, this episode offers pathways to healing that engage your body, not just your mind.
👉 Take a breath, drop into your body, and join us on the journey of staying rooted… and rising.