As we step into a new year, the pressure to plan, hustle, and reinvent ourselves can feel overwhelming. In today’s episode of What’s the Word?, we begin differently—with a pause.

Drawing from Proverbs 16:9, “In their hearts humans plan their course, but the Lord establishes their steps,” this reflection invites you to release urgency and return to alignment—with God, your body, and the life you’re building.

In this 10-minute solo episode, I walk through the WAVE System—a faith-led framework we’ve been practicing inside our women’s group—to help you check in before you push forward:

• Well-being
• Awareness
• Vision
• Energy
• This episode is for the woman who is tired of rushing, ready to listen more deeply, and open to becoming—not striving—this year.
  Scripture Referenced:
  📖 Proverbs 16:9 (NIV) — “In their hearts humans plan their course, but the Lord establishes their steps.”
  Reflection Questions from the Episode:
  • How is my body actually doing right now?
  • What patterns followed me into this new year?
  • If I trusted God more deeply, what would I release?
  • What restores my energy—and what drains it?
• Closing Invitation:
  What would it look like to move through this year more rooted than rushed?
  🎧 Listen in, breathe deep, and begin again—gently.

If you are looking for a sacred space as a female entreprenuer to connect with other likeminded women and have accountability, clarity and support on your business goals you can still join my Rooted + Rise Village https://jaime-mcfaden.mykajabi.com/offers/9k6RFmcx/checkout

And if you'd like a FREE 14 day trial to my latest fitness program its here: (you will also have access to all other incredible content on the platform: and can cancel at anytime

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