2024 was a year of growth, reflection, and transformation, and we’re closing it out with bold intentions for 2025. The Rooted Latinas share how we’ve navigated challenges, embraced change, and made empowering choices in every aspect of our lives. As we step into the new year, we’re ready to rise stronger, healthier, and more connected than ever before. From prioritizing physical health—including completing a half marathon and embracing self-care—to the importance of mental wellness and seeking therapy for preventative growth, we dive deep into the ways we’re transforming our lives. We talk about the power of intentions and how 2025 will be the year we focus on experiences over outcomes, meaningful travel, and deepening relationships with the people who matter most. We also reflect on how stepping out of our comfort zones and breaking free from old routines has opened new doors for growth. As we express gratitude for everything we’ve achieved this year, we look forward to all that lies ahead. As we close the chapter on 2024, we're setting our sights on a bold, empowered future. Join us as we reflect, reset, and rise into 2025 with purpose and passion.

In this deeply personal and transformative episode, the Rooted Latina girls dive into a raw and powerful conversation about the unexpected challenges. One of our hosts opens up about a life-changing experience—the loss of a pregnancy—and the emotional journey that followed. Through vulnerability and honesty, she shares how this moment of hardship led her to redefine success, discover her true calling, and embrace the beauty of life’s unpredictability. We also discuss the importance of embracing failure and how it can be a stepping stone to greater success. From growing a business in record time to navigating personal setbacks, this episode explores how "failing forward" can propel you toward your bigger purpose. In a culture that often shies away from tough conversations, we create space to talk about the things we don’t always share—miscarriage, loss, and the strength it takes to move forward. Whether you’re dealing with your own struggles or looking for inspiration to keep going, this episode offers hope, wisdom, and a reminder that you are not alone. Tune in to hear how one of our hosts turned pain into power, found clarity through the storm, and discovered the joy of trusting the bigger picture.

As the holidays approach, we share our best tips for staying grounded and enjoying the season, no matter your family dynamics or cultural traditions. From setting boundaries to embracing gratitude, we discuss how to survive (and thrive) through the chaos. Tune in for advice on simplifying your celebrations, staying present, and making meaningful memories with the ones who matter most.

Get ready for a very demure episode with the Rooted Latinas! 🎙️ This week, we’re diving into the world of dichos—those hilarious and heartfelt sayings that just can’t be translated into English. Ever tried to explain “más vale tarde que nunca” to your non-Spanish-speaking friends? Join us for laughs, insights, and some truly untranslatable moments that will leave you in stitches! Click to discover why these sayings are worth more than their English counterparts. You won’t want to miss it! 🌟 #RootedLatinas #DichosDelight

🎙️ Hosted by Maria, Yeymi, Rocio and Mariana, dive into the world of work-life balance on the Rooted Latinas Podcast! Discover empowering stories and practical tips from resilient Latina moms navigating careers, motherhood, and self-care with purpose and support. Tune in for insights from life coaches and more! #RootedLatinas #WorkLifeBalance #EmpoweredMoms #MotherhoodUnplugged Subscribe to our YouTube channel for the latest episodes of "Rooted Latinas." Listen to our podcast on your favorite platforms. Connect with us: Thank you for watching! Don't forget to like, comment, and subscribe for more insightful discussions about balancing work, life, and everything in between. Episode Highlights: Introduction to the episode and catching up (00:00:37 - 00:02:08) The importance of saying no and setting boundaries (00:05:41 - 00:06:30) Overcoming mom guilt and being intentional with time (00:06:30 - 00:07:41) Creating a strong support system and its impact (00:09:18 - 00:10:19) Balancing career and motherhood (00:10:19 - 00:12:10) Making time for self-care and personal growth (00:12:26 - 00:13:23) Harmonizing work and family life (00:13:23 - 00:14:57) Insights from life coaches on achieving balance (00:16:14 - 00:17:04) Timestamps: 00:00:37 - 00:02:08: Introduction and catching up 00:05:41 - 00:06:30: The importance of saying no 00:06:30 - 00:07:41: Overcoming mom guilt and being intentional 00:09:18 - 00:10:19: Creating a strong support system 00:10:19 - 00:12:10: Balancing career and motherhood 00:12:26 - 00:13:23: Making time for self-care 00:13:23 - 00:14:57: Harmonizing work and family life 00:16:14 - 00:17:04: Insights from life coaches

Raices Latinas featuring Latina leaders in the metro community share experiences of life, business and everything in between

Rooted Latinas and Undocumented Momhood come together to spotlight the first-ever Latina Summit in Des Moines, igniting conversations and advocacy to empower Latina women and shape a more inclusive future.