『Room to Bloom』のカバーアート

Room to Bloom

Room to Bloom

著者： Julie Rebboah
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Your past doesn't have to dictate your future. If you're a Christian adult still feeling the effects of a difficult or traumatic childhood, your body is holding onto what your mind is trying to move past. What if healing your nervous system could finally bring the peace, freedom, and wholeness you've been praying for?


Room to Bloom is where faith meets neuroscience. Each Thursday, join Julie Rebboah—a Christian nervous system coach—for solo teachings and powerful conversations with guests who understand your journey. Together, you'll discover practical, biblically-grounded strategies to regulate your nervous system, break free from your past, and step fully into the abundant life Christ designed for you.


Whether you grew up with abuse, neglect, abandonment, family dysfunction, or a parent's addiction, this podcast offers hope, healing, and a clear path forward.


Transform your healing journey with:

  • Simple nervous system tools that create lasting change
  • Faith-integrated practices for feeling safe in your own body
  • Biblical truth that rewrites your identity in Christ
  • Real breakthrough stories from men and women just like you
  • Expert guidance you can apply immediately


Julie Rebboah is a Christian communicator (author, blogger, speaker, podcaster) and nervous system coach specializing in faith-based trauma recovery. With an MS in Mental Health and Wellness with an emphasis in Christian Ministry and as a certified Somatic Breathwork & Movement Coach for Trauma Healing, Julie bridges psychology, nervous system science, and faith to help you heal—mind, body, and spirit.


Ready to bloom? Subscribe now and never miss an episode that could change everything.


Grab Julie's FREE resource: "Beloved: Redefining and Embracing Who You Truly Are in Christ!"

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New episodes every Thursday. Your healing starts here.


Disclaimer: This podcast is for informational and inspirational purposes only and does not constitute professional advice. Content may include discussions of difficult life experiences that could be emotionally activating for some listeners. Listening does not create a practitioner/client relationship. Julie Rebboah and her guests assume no liability for any outcomes resulting from use of this podcast. Listeners are strongly advised to consult qualified professionals before taking action related to their personal health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Julie Rebboah キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
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  • From Anxious to Anchored: The Day I Hid When the Phone Rang

    From Anxious to Anchored: The Day I Hid When the Phone Rang
    2026/06/18

    Understanding your nervous system can transform the way you experience anxiety, stress, and emotional overwhelm.

    In this episode, Julie Rebboah shares how the body operates through three nervous system “gears”—Anchored, Revved, and Depleted—and how recognizing these states can help you move out of survival mode and into peace.


    Through personal story, practical insight, and faith-informed teaching, you’ll learn how past experiences shape present reactions and how awareness becomes the first step toward healing and regulation.


    You’ll also discover how neuroplasticity allows your nervous system to change over time, and how truth and understanding can help disrupt cycles of fear, shame, and reactivity.


    WHAT YOU’LL HEAR IN THIS EPISODE
    • A personal story about nervous system activation and a phone call reaction
    • How the nervous system responds outside of rational thought
    • The impact of adverse childhood experiences on stress responses
    • The 3 gears: Anchored, Revved, and Depleted
    • How each state shows up in daily life
    • How neuroplasticity supports healing and new patterns
    • A faith-based perspective on fear, shame, and restoration
    • How awareness creates space for intentional response instead of reaction


    KEY MOMENTS

    00:00 — Phone call reaction and nervous system activation

    02:07 — Teeth grinding and body-based stress signals

    02:28 — Childhood experiences and nervous system shaping

    03:54 — Introduction to the 3 gears framework

    04:12 — What Anchored feels like in the body

    04:31 — Understanding the Revved state

    05:32 — Understanding the Depleted state

    06:27 — How patterns are reinforced over time

    07:20 — Neuroplasticity and nervous system change

    08:28 — Signs of Revved mode in daily life

    09:30 — Signs of Depleted mode and shutdown

    10:49 — Real-life shifting between states

    11:10 — Nervous system as an “operating system”

    11:38 — Faith and nervous system renewal

    12:25 — The role of shame and fear cycles

    13:14 — Reframing protective responses

    14:50 — Moving toward thriving instead of survival

    17:11 — Recognizing your current gear

    18:20 — Visualizing anchored peace

    19:24 — Masterclass invitation: Peace Blueprint


    CONNECT

    Instagram | ChristianNervousSystemCoach.Com | Masterclass Link


    CLOSING THOUGHT

    Your nervous system is not broken—it is communicating.

    With awareness, support, and faith, you can begin to shift from survival responses into a more anchored, peaceful way of living.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Is Your Childhood Making You Anxious? I CRACKED My Teeth!

    Is Your Childhood Making You Anxious? I CRACKED My Teeth!
    2026/06/11
    I Didn't Know I Had Anxiety Until I Cracked My Teeth | Part 1 of a 3-Part SeriesHave you ever wondered if your anxiety, chronic stress, overwhelm, emotional reactivity, or constant sense of pressure could be connected to experiences from your childhood? In this powerful episode of Room to Bloom, Christian Nervous System Coach Julie Rebboah explores how adverse childhood experiences (ACEs), nervous system dysregulation, trauma, anxiety, chronic stress, emotional healing, neuroplasticity, faith-based healing, Christian wellness, and biblical neuroscience intersect. If you've struggled with anxiety symptoms, panic, burnout, people-pleasing, perfectionism, emotional exhaustion, or feeling disconnected from God's peace, this episode offers practical insights rooted in both neuroscience and biblical truth.Julie shares how adverse childhood experiences can impact adult health, emotional well-being, relationships, stress responses, and nervous system regulation. You'll learn why anxiety is not a failure of faith, how your nervous system influences your daily experience, and why healing is possible through neuroplasticity, faith, and intentional nervous system care. This conversation provides hope for Christians seeking freedom from anxiety, stress, overwhelm, trauma responses, and emotional struggles while deepening their relationship with God.Whether you're navigating anxiety, healing from childhood wounds, seeking nervous system regulation tools, or wanting a faith-based approach to emotional health, this episode will help you understand what's happening beneath the surface and show you practical next steps toward lasting peace.✨ This is Part 1 of a 3-Part Series.In This Episode You'll Learn:🌿 What Adverse Childhood Experiences (ACEs) are and why they matter🌿 How childhood experiences shape adult nervous system responses🌿 The connection between anxiety and nervous system dysregulation🌿 Why anxiety is not a failure of faith🌿 How shame and spiritual lies can fuel anxiety🌿 The role of neuroplasticity in healing🌿 Practical ways to begin resetting your nervous system🌿 How faith and neuroscience work together in the healing journeyMemorable Quotes💬 "Anxiety is not a failure of faith."💬 "Step into God's purpose with a reset."💬 "Your healing is not too far gone."Chapters⏱️ 00:00 Understanding Anxiety and Its Origins⏱️ 05:42 Adverse Childhood Experiences and Their Impact⏱️ 10:36 The Connection Between Faith and Anxiety⏱️ 13:40 Nervous System Safety and Its Role⏱️ 19:07 The Process of Healing and Resetting⏱️ 26:01 Taking the Next Step Towards PeaceResources & Links🌐 Website: Christian Nervous System Coach📱 Instagram: @biblicalbreathwork🎵 Biblical Breathwork™ for Anxiety & Stress Relief Digital Album: Biblical Breathwork™ Store❤️ You can love your neighbor while caring for yourself. Every album purchased helps donate a Biblical Breathwork™ album to a woman living in a domestic violence shelter through the Crowned Diamond Voices Foundation.Ready to Move From Surviving to Thriving?🎓 Join my FREE Anxiety Breakthrough Masterclass where I'll teach you my P.E.A.C.E. Blueprint and show you how to move from surviving to thriving with God.👉 Register here: Anxiety Breakthrough Masterclass RegistrationDisclaimerListener Discretion is Advised due to sensitive topics addressed.This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The information shared is not a substitute for professional medical care, mental health treatment, counseling, therapy, or advice from a qualified healthcare provider. Always consult your physician or licensed healthcare professional regarding any health concerns. Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • Season 5 Preview

    Season 5 Preview
    2026/06/04
    🌿 Season 5 Preview: Healing Through Nervous System Regulation, Faith & Science

    What if your anxiety, overwhelm, people-pleasing, or emotional exhaustion aren't character flaws—but signs of a dysregulated nervous system?

    Season 5 of the Room to Bloom Podcast explores the powerful connection between faith, nervous system regulation, childhood wounds, and emotional healing. If you've been praying for peace but still feel stuck in survival mode, this season was created for you.


    In this special preview episode, I share why Room to Bloom is expanding beyond traditional coaching conversations and diving deeper into Christian nervous system regulation. You'll get a glimpse of the transformative conversations coming this season with authors, therapists, coaches, and faith-based mental health experts.

    Together, we'll explore how unresolved childhood experiences affect our relationships, emotional health, and spiritual life—and how healing is possible through both God's design and evidence-based nervous system practices.


    ✨ How nervous system regulation supports emotional resilience and spiritual growth

    ✨ The connection between childhood trauma, anxiety, and survival responses

    ✨ Faith-based tools for finding peace, safety, and clarity

    ✨ Signs and symptoms of Complex PTSD (CPTSD)

    ✨ Sacred self-care practices that honor both your faith and wellbeing

    ✨ How healing impacts relationships, boundaries, identity, and purpose


    Featured Guests This Season

    🌸 Dr. Gladys Childs — God's Love as the foundation for self-love and healing

    🌸 Dr. John Boyle — Understanding Complex PTSD and its hidden symptoms

    🌸 Dr. Rosemarie Downer — Sacred self-care and nervous system restoration

    🌸 Kelly Gunther — Cross addictions, recovery, and mental health challenges

    🌸 Mia Godfrey — Her personal healing journey through therapy and faith


    By the end of this season, you'll have practical tools, biblical encouragement, and nervous system insights to help you move from survival mode into a life of greater peace, freedom, and flourishing.


    Episode Timestamps

    00:10 — Welcome to Season 5

    00:31 — Why I'm shifting toward Christian nervous system regulation

    01:01 — Mental clarity, peace, and spiritual growth

    01:29 — Upcoming childhood trauma series

    01:55 — Dr. Gladys Childs preview

    02:23 — Dr. John Boyle on Complex PTSD

    02:37 — Dr. Rosemarie Downer on sacred self-care

    03:04 — Kelly Gunther on cross addictions

    03:10 — Mia Godfrey's healing journey

    03:40 — Subscribe, review, and share

    04:04 — Season 5 launch and Episode 1 preview


    Connect & Subscribe

    If this podcast encourages your healing journey, please follow, rate, and review the show. Your support helps other women discover faith-filled resources for emotional healing and nervous system restoration.


    And don't forget to sign up for my FREE Anxiety Breakthrough: P.E.A.C.E. Blueprint Masterclass!

    Register now: https://www.christiannervoussystemcoach.com/peace-blueprint-masterclass-registration-page

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
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