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  • Have More FUN and Step into Possibility at Midlife!

    Have More FUN and Step into Possibility at Midlife!
    2023/03/22
    Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativity, and increase productivity. Then we’ll be talking with life coach and podcaster, Wendy Green who is going to help you discover how to navigate the midlife transformational journey with more joy and ease.
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    1 時間
  • Step Outside Your Comfort Zone & Transform Yourself & the World

    Step Outside Your Comfort Zone & Transform Yourself & the World
    2023/03/15
    Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during the Covid-19 Pandemic. Then I will be talking with humanitarian Jane Olson about her remarkable and courageous journeys to countries broken by violence and war. It's going to be an inspiring show that will help you find the courage to face your fears, act, and make a difference in the world.
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    1 時間
  • Healing and Transforming Your Body and Emotions Naturally

    Healing and Transforming Your Body and Emotions Naturally
    2023/03/08
    Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to do to Rock Your Midlife. Today’s show is going to help you process all that change and give you powerful tools to transform your body and emotions. I’m talking with two midlife rockstars. Top rated health coach Nagina Abullah and bestselling author, breast cancer survivor and warrior Dr. Veronique Desaulniers who will share her signature7 Essential system to heal and beat breast cancer naturally.
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    1 時間
  • Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go

    Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go
    2023/03/01
    March is National Nutrition Month. It’s the 50th Anniversary, and this month’s theme is Fuel for the Future. The focus is on eating with sustainability in mind. It’s a tasty way to nourish yourself during every phase of life and protect the environment. We’re kicking off the month with two amazing guests who will inspire you to eat right without all the dieting BS. My first guest is nutritionist Nicole Meyer, Founder of Nibble By Nic Nutrition. Nic is a wiz in the kitchen and she’s going to tell us how busy women can nail nutritious meals. Do you want to lose weight without dieting. Then you’ll want to listen to my conversation with Marina Cadore. She’s a best-selling author, International speaker and Executive Wellbeing Coach who will share her method for how to get off the weight-loss roller coaster and losing one kilogram a week without dieting.
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    1 時間
  • Get Energized: Elevate Your Relationship With Your Body & Food!

    Get Energized: Elevate Your Relationship With Your Body & Food!
    2023/02/22
    Are you struggling with your relationship with your body and food? Most women at midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, hair thins, skin starts to wrinkle… body image and eating habits can get worse. Today’s show is going to help you feel good about your body and eat right to feel energized and healthy and even help heal the planet. You’re also going to learn about how to eat to support your body during menopause and maintain a healthy weight. We’re talking with chef, cooking teacher, and cookbook author Alexander Gershberg about transitioning to a plant-based diet and psychologist and registered dietitian Dr. Supartra Tovar about how to let go of diet culture and tune into yourself instead. I’ll also be sharing information about my new Rock Your Midlife Community. You can learn more about it and sign up HERE: https://themidlifewhisperer.com/community/
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    1 時間
  • The Joy and Power of Pets

    The Joy and Power of Pets
    2023/02/15
    Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic compared to only 17% of pet owners adopting a new pet before 2020. Why do we love our pets so much? Animals serve as a source of unconditional love, support, and comfort. They reduce loneliness, increase feelings of social support, and boost mood. Plus, pets decrease stress and anxiety, improve heart health and help children with emotional and social skills. On today’s episode I’m talking with two animal experts who will share their passion for pets. My first guest is animal communicator, psychic, and medium Nancy Mello. Then I’ll be talking with pet therapy dog advocate Larry Grogan. They are going to help you learn how to better understand and connect with your pets and even inspire you to learn how to work with your pet to help others.
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    1 時間
  • Feel Confident & Secure Your Midlife Romantically and Financially

    Feel Confident & Secure Your Midlife Romantically and Financially
    2023/02/08
    Do you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency? Are you ready for a miracle especially around your love life and finances? Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Adrien Blackwell who teaches people how to become confident, miraculous, energy healers. Adriene is going to share her story of how she because a healer and developed confidence in her gifts. She’s also going to talk about her Making Miracles Happen Series and how to secure your midlife romantically and financially. Plus, I’ll also be sharing my own story of how I found love and romance at midlife and how you can too. Sign up for Making Miracles Happen Series HERE: https://makingmiracleshappenseries.com/Ellen
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  • Eat & Flourish: How Food Supports Emotional Well-Being

    Eat & Flourish: How Food Supports Emotional Well-Being
    2023/02/01
    Are you an emotional eater? You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips. Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to heal our bodies and nourish our minds. Plus, you’ll discover how to use emotional eating for your long-term wellbeing. Today’s guest is Washington Post writer and editor Mary Beth Albright. She will share her ground-breaking exploration of the way – what and how we eat it – shapes our mental and psychological health. As Mary Beth writes in her new book Eat & Flourish: How Food Supports Emotional Well-Being, food is pleasurable. We feel joy when we eat, whether it’s a juicy peach, crusty bread, or chocolate – and we especially feel uplifted when we’re sharing a meal. You’ll learn how to eat to support your emotional wellbeing, the role pleasure plays, how to use food to support your gut microbiome, how certain foods help reduce the inflammation that can harm mental health, and how to develop a healthful eating pattern for life.
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    1 時間