『Rivers to Resilience』のカバーアート

Rivers to Resilience

Rivers to Resilience

著者: riverstoresilience2020
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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus youCopyright 2020 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Grit and Growth :Guiding Leaders to Greater Resilience I Martina Witter
    2024/09/11

    Join Martina In this solo episode as she discusses the importance of grit and resilience. Martina shares her personal journey, highlighting her background as a black British female from a single-parent household and the adversities she faced, including racism. Witter emphasizes the need for leaders to understand their team's personal lives to foster psychological safety and resilience.

    Martina outlines four ways to build grit: developing an interest, practicing daily improvement, focusing on purpose, and enhancing problem-solving skills. Witter also introduces her "Fortify Her" program for female leaders over 40, designed to enhance resilience and career progression.

    Transcript

    4:24 Understanding Grit and Resilience

    6:18 Challenges faced by Leaders

    15:44 Developing Grit and Resilience

    31:36 Building Resilient Leadership

    34:54 Summary of grit and growth

    Connect with Martina Witter:

    📲 Instagram: https://www.instagram.com/rapha_therapy_service

    👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

    📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

    📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

    📲 Twitter: https://www.twitter.com/mrobertaw

    We'd love to know how you found the episode, so don't be shy and leave us some feedback or drop us an email at info@raphatherapyservices.com

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