What happens when life refuses to let you catch your breath?

In this soul-stirring episode, Brian sits down with Michele Kehrer—a resilient four-time cancer survivor, healer, and author of Brave Shift—for a candid conversation about living beyond diagnosis, confronting survival mode, and the radical act of self-care. From the chaos of clutter to the quiet clarity of a blooming rosebud, Michele reveals how she’s learning to coexist with her condition and reclaim joy through mindful healing.

They dive into:

• The hidden toll of chronic illness and unprocessed emotion

• Why "being strong" can be a trap—and how to let go of the "shoulds"

• What it really means to rest when you're wired for productivity

• The power of small shifts that can change everything

This isn’t just a story of survival—it’s a roadmap to transformation, told with honesty, wisdom, and humor.

Michele’s book Brave Shift is available now for pre-order! Visit michelekehrer.com or your favorite book retailer to grab your copy and start your own brave shift.

🎧 Ready to feel less alone and more empowered? Hit play now.

What do you do when life cracks you open- literally?

In this powerful and emotional episode, Brian R. King talks with brain injury survivor and mental health advocate Nicholas Ruchlewicz. After a traumatic motorcycle crash left him with a broken pelvis, crushed eye socket, and a traumatic brain injury, Nick could’ve chosen bitterness. Instead, he chose advocacy, empathy, and growth.

Together, they explore Nick’s transformation, from bullied “nerdy kid” to resilient survivor who now speaks with senators and supports fellow trauma survivors. This is an unfiltered look at trauma, healing, and what it really means to walk beside others in their pain.

In this conversation, you’ll hear:

• The invisible scars of trauma and how they shaped Nick’s early life

• His powerful use of D&D and music as healing tools

• The motorcycle accident that changed everything

• His path through rehabilitation, depression, and rediscovering self-worth

• Why he now says, “Why not me?” and fights to make others feel seen

• Trauma doesn’t define you—but it can refine you.

• Support systems don’t need to be big; they just need to be there.

• Gaming and music aren’t just hobbies—they can be lifelines.

• Empathy walks with you; it doesn’t talk down to you.

• Healing starts with the next right thing.

Want to hear more from Nick and support his advocacy? Visit his LinkedIn page and follow his work with the Trauma Survivors Network.

👉 If this episode moved you, share it with someone who feels invisible. Remind them they matter. Then subscribe, rate, and leave a review- because your voice helps more people find healing.

Have you ever felt like you're just not enough?

In this heartfelt episode, Brian R. King welcomes courage coach and author Bernice McDonald, who shares her powerful journey of overcoming fear, shame, and the long-held belief that she wasn’t good enough. With stories that span decades- from childhood classroom trauma to adult self-worth battles- Bernice invites listeners into the truth behind emotional eating, fear of judgment, and the courage it takes to heal generational pain.

Together, they unpack:

• How fear masks itself as protection but keeps us from growing

• The origin of the “not good enough” message and how it’s passed through generations

• Tiny Brave Steps: the tool Bernice teaches to reclaim courage one small decision at a time

• Parenting through legacy—what it means to model courage, not just talk about it

Bernice’s message is clear: you are enough. And you don’t need to take a leap—just one tiny brave step.

• “Not good enough” often starts with just a few defining childhood moments.

• Fear doesn’t leave—it just needs to be moved to the backseat.

• When you're stuck, progress begins with the smallest act of bravery.

• The legacy we leave is rooted in how we show up and support—even when it's hard.

💡 Ready to take your next brave step? Bernice created a free tool just for that: Tiny Brave Steps Generator. It’s personal, private, and designed to help you move forward—even if you’re scared.

🎧 Subscribe, share, and leave a review if this episode helped you remember your worth. Courage is contagious—pass it on.

🔑 Key Takeaways:🛎 Call to Action: