エピソード

  • RITW EP 70: Mastering Mindfulness: Meditation, Biking, and Living Fully Present

    RITW EP 70: Mastering Mindfulness: Meditation, Biking, and Living Fully Present
    2024/11/06
    What You Will Learn: In this episode Natasha Lockey and Ginny Branden discuss the idea of mindfulness, meditation, and finding presence in everyday life. Inspired by the book by Amit ...
    続きを読む 一部表示
    40 分
  • RITW EP 69: The Importance of Play in Life and Business

    RITW EP 69: The Importance of Play in Life and Business
    2024/10/30
    What You Will Learn: In this week’s episode we dive into the power of play. From learning languages to meditation, the fact that the most popular platforms are based on ...
    続きを読む 一部表示
    45 分
  • RITW EP 68: Taking Out the Trash – Rewriting Your Stories for Personal Growth

    RITW EP 68: Taking Out the Trash – Rewriting Your Stories for Personal Growth
    2024/10/24
    What You Will Learn In this episode of Riding in the Weeds, hosts Natasha Lockey and Ginny Branden dive deep into the metaphorical process of “taking out the trash”—clearing mental ...
    続きを読む 一部表示
    44 分
  • RITW EP 67 Rewriting the Stories We Tell Ourselves: Unlocking Personal Growth and Connection

    RITW EP 67 Rewriting the Stories We Tell Ourselves: Unlocking Personal Growth and Connection
    2024/10/16
    Welcome to Episode 67 of “Riding in the Weeds” with your hosts Natasha Lockey and Ginny Branden! 🚴‍♀️🐾 In this episode, Natasha and Ginny dive deep into the stories we ...
    続きを読む 一部表示
    28 分
  • RITW EP 66 Q3 – Quarterly Goal Review

    RITW EP 66 Q3 – Quarterly Goal Review
    2024/10/09
    What You Will Learn: In this episode of “Riding in the Weeds,” Natasha Lockey and Ginny Branden dive deep into their quarterly goal review, reflecting on the progress they’ve made ...
    続きを読む 一部表示
    47 分
  • RITW EP 65 – Why ‘It’s Just Like Riding a Bike’ Might Be Holding You Back – Our Take on Cliches

    RITW EP 65 – Why ‘It’s Just Like Riding a Bike’ Might Be Holding You Back – Our Take on Cliches
    2024/09/19
    What You Will Learn: In this episode, Natasha Lockey and Ginny Branden dive into the widely-used phrase “It’s just like riding a bike.” They explore the deeper meaning behind this ...
    続きを読む 一部表示
    26 分
  • RITW EP 64 : Break the Rules: Redefining Life, Biking, and Pet Care with Intuition

    RITW EP 64 : Break the Rules: Redefining Life, Biking, and Pet Care with Intuition
    2024/09/12
    What you will learn: In this episode of Riding in the Weeds podcast, hosts Natasha Lockey and Ginny Branden dive deep into breaking free from societal and self-imposed rules. Learn ...
    続きを読む 一部表示
    13 分
  • RITW EP 63: Unlocking Ease and Flow: The Power of Knowing Your ‘Why’

    RITW EP 63: Unlocking Ease and Flow: The Power of Knowing Your ‘Why’
    2024/09/04
    What You Will Learn: In this episode of “Riding in the Weeds,” Natasha Lockey and Ginny Branden dive deep into the importance of understanding your “why” and how it can ...
    続きを読む 一部表示
    38 分