『Ride and Thrive』のカバーアート

Ride and Thrive

Ride and Thrive

著者： Dave Shields Fitness
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このコンテンツについて

 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Reflections From the Road | Rolling Through Yorkshire

    Reflections From the Road | Rolling Through Yorkshire
    2025/10/24
    This episode hits the road — literally!

    Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.

    Along the way, I meet wildlife, a train, and have coffee from a coffee bike!

    It’s a chatty ride-along full of energy, inspiration, and countryside vibes.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
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    18 分
  • Cold weather Cycling tips.

    Cold weather Cycling tips.
    2025/10/18
    As the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it.
    In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.

    From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating.

    Whether you're commuting, training, or just trying to stay consistent, this is your blueprint for cold-weather resilience.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
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    15 分
  • Proven ways to regain your motivation to ride

    Proven ways to regain your motivation to ride
    2025/10/17
    We all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers.

    In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy.

    Whether you're stuck in a rut or just need a spark, this one's for you.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
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    14 分
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