Rewriting Your Vision for Love: Amber Lavin on Secure, Embodied Partnership
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Rewriting Your Vision for Love: Amber Lavin on Secure, Embodied Partnership
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In this episode, we explore the concept of embodied love, a deeply felt and lived experience, with dating and embodiment coach Amber Lavin. Amber shares her personal journey of breaking free from repetitive dating patterns and finding her securely attached husband. She discusses the importance of being mindful, recognizing old patterns, and healing the nervous system to attract healthier relationships. Amber outlines her six-step process for achieving real, healthy connections, and offers insights on how to navigate dating with intention and presence. The conversation also covers the role of neuroplasticity in changing ingrained habits and emphasizes the impact of secure relationships on future generations.
00:00 Introduction to Embodied Love
00:19 Meet Amber Lavin: A Journey of Transformation
01:32 Understanding Patterns in Relationships
02:49 Amber's Personal Journey and Realizations
06:22 The Role of the Nervous System in Dating
08:53 Amber's Coaching Approach and Techniques
14:10 The Importance of Support and Accountability
21:18 Final Thoughts and Reflections