Rewiring Identity: How Neuroplasticity Heals the Body and Transforms Who We Become
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Rewiring Identity: How Neuroplasticity Heals the Body and Transforms Who We Become
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概要
In this episode of the Heal/Create Podcast, Courtney sits down with psychotherapist Alyssa Dileo to explore how neuroplasticity and nervous system regulation can heal chronic illness, anxiety, and deeply ingrained identity patterns. Alyssa shares her own powerful recovery journey from debilitating chronic pain and illness, explaining how brain retraining, visualization, and identity transformation helped her body and life heal. Together, they bridge neuroscience and spirituality, offering hope-filled, practical insight into how creatives can rewire their brains, embody new identities, and step into health, abundance, and authenticity.
The Ten Gifts Meditations
Know Your Nervous System Guide
Autonomic Ladder Breakdown
Daily Practice Design Guide
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