What if the reason you feel stuck isn’t mindset—but your subconscious programming and nervous system? In this episode of Powerful on Purpose, Leslie Capps sits down with Dr. Alena Candova, a subconscious reprogramming and neurocognitive specialist, to explore how neuroscience, trauma, and emotional patterns shape our reality—and how to finally shift them.

Dr. Alena shares how early life experiences wire the nervous system, creating hidden beliefs about self-worth, safety, and success that drive our behaviors today. If you’ve ever wondered why willpower isn’t enough—or why you keep repeating the same patterns—this conversation will give you a deeper understanding of what’s really happening beneath the surface.

Through her “Grace Over Grit” approach, Dr. Alena explains how real transformation comes from learning to work with your nervous system, release stored emotional energy, and reconnect with your body—not forcing change through discipline alone.

You’ll walk away with practical tools to begin regulating your nervous system, building awareness, and gently rewiring subconscious beliefs so you can step into more ease, clarity, and self-leadership.

Free Gift: Dr. Alena is offering a complimentary discovery call for the first 10 listeners—grab your spot below.

👉 https://www.sattvaintegralhealth.com/powerfulonpurpose/

If this conversation resonates, be sure to subscribe for more powerful conversations with women living and leading on purpose.

Chapters
00:00 – Meet Dr. Alena Candova
01:15 – From yoga to neuroscience
03:12 – Root cause of healing
05:28 – What trauma really is
07:27 – How patterns are formed
10:12 – Grace over grit method
12:25 – Understanding resistance
14:06 – Daily regulation practice
16:00 – Emotions = chemistry
17:27 – Releasing survival energy
20:15 – Free gift + connect

#powerfulonpurposepodcast #nervoussystemhealing #subconsciousreprogramming #traumahealing #selfleadership