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Doubt can start long before an exam, and that quiet defeat often decides the result. We sat down with Lady Sharon Holani—a Nigerian law student, tutor and mentor—to unpack the real drivers of academic focus: belief, aligned environments, and systems that make deep work possible. What began as a conversation about affirmations became a blueprint for building a focused identity that shows up on test day and in life.

Sharon shares how she moved from “I’m not capable” to consistent results by pairing daily affirmations with action—timed study blocks, active recall for case law, and weekly reviews. She explains why your inputs determine your output: friends who drain you, feeds that normalise failure, and media that stirs anxiety all tax attention. We talk practical boundaries—how to say no without drama, how to distance gently yet firmly, and how to replace noise with books and voices that fuel growth.

Mentorship threads it all together. “Follow who know road” is more than a saying; it’s a strategy. Sharon describes the mentors who saved her time and mistakes, and previews her programme for law students on studying smarter, not harder—memorising cases, extracting principles, and building the kind of focus that lasts. Along the way, we break the myth of marathon studying and show why short, deep focus sprints outperform long, distracted sessions.

If you’re ready to turn mindset into momentum, curate a healthier environment, and learn the study frameworks that actually stick, this conversation is your starting line. Subscribe, share with a friend who needs a boost, and leave a review—what’s the one belief you’ll change today?

Music, lyrics, guitar and singing by Dr Ariel Rosita King

Teach me to live one day at a time
with courage love and a sense of pride.
Giving me the ability to love and accept myself
so I can go and give it to someone else.
Teach me to live one day at a time.....

The Business of Life
Dr Ariella (Ariel) Rosita King
Original Song, "Teach Me to Live one Day At A Time"
written, guitar and vocals by Dr. Ariel Rosita King

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