Sangeetha and me met on Twitter (now X) and I decided to follow her. Let me say, I am one of her thousands of followers in twitter. I follow her for her insights for living a healthy life and have also consulted her. I requested her for a podcast show and we got talking !This is the second episode of a 2 Part series and is rather special to me as I have also spoken about my own experience in metabolic reversal and how Sangeetha's timely guidance helped me get back on track to a sustainable lifestyle. It also touches upon corporate fitness and why it is so important for a healthy and successful corporate and personal life. Sangeetha Aiyer embarked on her journey toward healthier living over 18 years ago, driven by a determination to reverse metabolic syndrome, shed weight, and boost self-esteem to regain her health. Today, she stands as a certified nutritionist and metabolic health practitioner, specializing in low carbohydrate, ketogenic, and carnivore nutrition.Aligned with her IKIGAI in nutrition, Sangeetha introduced her platform and nutrition service, "Rewrite Your Story," dedicated to healing metabolic syndrome through scientifically tested and proven approaches.Sangeetha firmly advocates for a comprehensive nutrition plan that goes beyond calorie quantity and metrics such as BMI and weight. She believes in a holistic approach that fosters metabolic fitness, mental well-being, and increased productivity in all aspects of life.With 18 years of study and four years of outcome-oriented health practice, Sangeetha has collaborated with over 2000 individuals across diverse backgrounds. Her expertise lies in addressing conditions such as Type 2 Diabetes, NAFLD, PCOS, Hypertension, GERD/GOUT, Obesity, Dyslipidaemia, and Gestational Diabetes.In her personal life, Sangeetha is a mother to a teenager, making her relatable to many. Interacting with her for this show, I've found her to be grounded and approachable, aligning perfectly with her self-description as, "Think of me as that friend at a bar or coffee shop, sharing my stories in the hope that you find your answers in the same."

Sangeetha and me met on Twitter and I decided to follow her. Let me say, I am one of her thousands of followers in twitter. I follow her for her insights for living a healthy life and have also consulted her. I requested her for a podcast show and we got talking ! This episode has golden nuggets of insights on reclaiming back metabolic health and living a healthy life. A must watch! Sangeetha Aiyer embarked on her journey toward healthier living over 18 years ago, driven by a determination to reverse metabolic syndrome, shed weight, and boost self-esteem to regain her health. Today, she stands as a certified nutritionist and metabolic health practitioner, specializing in low carbohydrate, ketogenic, and carnivore nutrition. Aligned with her IKIGAI in nutrition, Sangeetha introduced her platform and nutrition service, "Rewrite Your Story," dedicated to healing metabolic syndrome through scientifically tested and proven approaches. Sangeetha firmly advocates for a comprehensive nutrition plan that goes beyond calorie quantity and metrics such as BMI and weight. She believes in a holistic approach that fosters metabolic fitness, mental well-being, and increased productivity in all aspects of life. With 18 years of study and four years of outcome-oriented health practice, Sangeetha has collaborated with over 2000 individuals across diverse backgrounds. Her expertise lies in addressing conditions such as Type 2 Diabetes, NAFLD, PCOS, Hypertension, GERD/GOUT, Obesity, Dyslipidaemia, and Gestational Diabetes. In her personal life, Sangeetha is a mother to a teenager, making her relatable to many. Interacting with her for this show, I've found her to be grounded and approachable, aligning perfectly with her self-description as, "Think of me as that friend at a bar or coffee shop, sharing my stories in the hope that you find your answers in the same."

Mugdha Pradhan, a Functional Nutritionist, TEDx speaker, and recipient of the 40 over 40 award, is the driving force behind iThrive. Despite holding a Master’s degree in Food Science and Nutrition, her health took a downturn in 2019. This challenging period led her to the world of Functional Medicine, marking a pivotal turning point in her life. Armed with a combination of modern functional medicine principles and ancient nutritional wisdom, Mugdha proactively addressed the root causes of her health issues, successfully overcoming a myriad of health challenges.

Having personally undergone a transformative journey with Functional Medicine, Mugdha is dedicated to assisting others in achieving optimal well-being. Grounded in an evidence-based approach, she has effectively guided individuals through even the most perplexing health cases. Beyond physical health, Mugdha extends her expertise to address complex mental, emotional, and spiritual well-being. Her mission is to foster healthier, happier, and lifestyle-disease-free communities globally.

In our conversation through this podcast, Mugdha shared the fascinating details of her journey, recounting the pivotal moment in her life when she faced health and personal rock bottom. Her remarkable resilience and subsequent creation of a new, fulfilling life make for a captivating narrative. Join me in this episode to hear Mugdha's inspiring journey.