We are living through an international pandemic that has hit the U.S. hard and is deeply affecting all layers of our society. One of the major things that have gotten even further strained, is public health. How has your health been affected by the pandemic?

With the second wave hitting major cities like New York City (and many cities haven’t escaped the first wave) we have to have serious conversations about how this affects our health long term and possible solutions.

In this episode, you’ll discover—

• Updates about closures in New York City
• Ideas on how federal support can go to trainers and gym owners
• How we can make sure economic barriers aren’t forcing us into unhealthy situations
• Should gyms be closed?

What does health look like in 2020? [S07E01]

We discuss how our health has been impacted by the pandemic and what are some considerations to stay healthy during this time of crisis.

Some of the points discussed in this episode are;

• Pandemic is the largest health concern for the world in modern history.
• There is still not enough known about long-term effects of virus and potential vaccines that will be developed.
• Mental health deeply affected by trauma, loss and radical shifts in social interaction.
• Strained finances lead to stress and loss of access.
• Increased content online (free videos, online communities, platform for more people to share)
• Getting back to basics and bodyweight focuses
• More time to work on fitness goals and harmony on the family/home front.
• How to be gentle with yourself.

Make sure to show your support on our Patreon page www.patreon.com/revfitonline and to get more information about us head to our main website www.revolutionaryfitness.org 

Let's Move Together!

Season 7 Announcement: Host Shawn Garcia talks about what you can expect in Season 7 of RevFit Radio, why the long lay off and how you can find the podcast online.