Hey friend,

Have you ever found yourself craving peace but feeling like your mind just won't slow down?

If you've been carrying anxiety, stress, or the weight of uncertainty, I think this conversation is going to be such a gift.

This week I'm joined by Kelli Becerra, a licensed therapist, author, and someone who beautifully blends biblical truth with practical mental health tools. Together we talk about what peace really looks like, not as the absence of hard things, but as a deep trust in God's presence even when life feels uncertain.

Kelli shares practical ways to manage anxiety, how surrender plays a role in experiencing God's peace, and why faith and emotional wellness don't have to exist in separate conversations. I loved how honest and hope-filled this discussion felt, reminding us that we can bring every anxious thought to Jesus while also using the tools He's given us to care for our minds.

Here are two takeaways I hope stay with you:

Peace isn't found by controlling every outcome. It grows as we surrender what we can't carry and trust God with what comes next.

God often meets us through simple, practical rhythms. Healthy habits, honest prayer, and caring for our mental health can all become ways we experience His peace more deeply.

Whether anxiety has been part of your story for years or you're simply walking through a stressful season, I hope this conversation reminds you that you don't have to face it alone. Jesus offers peace that meets us right where we are, and sometimes He provides that peace through both spiritual practices and practical wisdom.

I'm so thankful you're here, and I pray this episode leaves you feeling encouraged, equipped, and reminded that God's peace is always available.

Truly Yours,

Jen

About Kelli Becerra:

Kelli Becerra is a licensed therapist, author, and speaker who helps people navigate anxiety, emotional health, and faith with honesty and hope. Drawing from both clinical experience and a deep love for Jesus, Kelli equips others with practical tools and biblical encouragement to experience lasting peace, resilience, and healing in everyday life.

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