Guest: Patricia Morgan

Therapist, author, speaker, and founder of Solutions for Resilience

Author of Return to Center, winner of the 2024 Canadian Counselling Book Award

Learn more about Patricia: https://www.solutionsforresilience.com

In This Episode, We Explore:

The impact of unresolved trauma on our nervous system and health

How to identify emotional “danger” and “safety” signals

What trauma responses like fight, flight, freeze, and collapse look like

Tips to create your “return to center” plan in real life

The healing power of breath, nature, movement, community, and play

Why asking for help is a strength—not a weakness

Patricia’s simple daily tools for building resilience

📘 Patricia’s latest book: Return to Center
🏅 Winner of the Canadian Counselling and Psychotherapy Association’s 2024 Book Award
📖 Includes practical tools, reflection prompts, and calming exercises

🧠 Mentioned Resources:

Dr. Gabor Maté (on trauma)

Stephen Porges' Polyvagal Theory

Vivek Murthy’s work on loneliness and social well-being

⚠️ Trigger Warning & Support Resources
This episode includes discussion around trauma, emotional dysregulation, and mental health challenges. Please listen with care.

If you or someone you know is struggling, you are not alone—and help is available:

🇨🇦 Canada: Talk Suicide Canada – 1-833-456-4566 | talksuicide.ca

🇺🇸 United States: 988 Suicide & Crisis Lifeline – Dial 988 | 988lifeline.org

🌍 Global: findahelpline.com – Support services by country

Reaching out is a courageous first step toward healing. You matter. 💛

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🎥 Watch my TEDx Talk – How to Move from Perfection to Possibility
👉 https://youtu.be/w5_l3tzGRRg

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🌟 Special Thanks:
This podcast series is dedicated to the legacy of my incredible mom—her resilience and courage inspire every step of this journey.