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  • Episode 32 - The Long Goodbye: Loving Through Alzheimer’s
    2026/04/24
    What happens when the person you planned your retirement with begins to fade… years too soon?

    In this deeply personal episode of Retired Life, Wish You Were Here, we sit down with Tammy McCabe, a nurse anesthetist who cared for her husband—an anesthesiologist—after he was diagnosed with early-onset Alzheimer’s and vascular dementia at just 59.

    Tammy shares what it’s really like to love, support, and care for a spouse through the progression of this disease—from the first signs, to the daily realities of caregiving, to the quiet moments of connection that still shine through.

    This conversation is for anyone facing dementia, caregiving, or the unexpected loss of the future they once planned.



    What We Talk About

    Recognizing early signs of dementia
    Hearing and processing a life-changing diagnosis
    The emotional reality of caregiving
    Staying connected as memory fades
    Practical steps families should take early
    Navigating the final stages with dignity
    Finding purpose and healing after loss



    Key Takeaway

    Caregiving is one of the hardest roles a person can take on—but it is also one of the deepest expressions of love.



    Helpful Resources for Caregivers

    Alzheimer’s Association
    24/7 Helpline: 800-272-3900
    Support groups, education, and care planning tools
    Family Caregiver Alliance
    Practical guides, caregiver support, and state-by-state resources
    National Institute on Aging
    Easy-to-understand medical info on Alzheimer’s and caregiving
    Eldercare Locator
    Connects you to local caregiving services and support



    Simple First Steps if You’re Starting This Journey

    Get power of attorney and medical directives in place early
    Build a support team (family, friends, professionals)
    Don’t wait to ask for help—caregiver burnout is real
    Find a support group (even online can make a difference)



    About the Show

    Retired Life, Wish You Were Here shares real stories of retirement—the joy, the challenges, and everything in between—helping you navigate this chapter with purpose and connection.



    Stay Connected

    Follow along, share this episode with someone who needs it, and check out our Retired Life, Wish You Were Here merchandise—because every season of life deserves to be lived fully.



    Hashtags

    #AlzheimersAwareness #CaregiverSupport #RetiredLife #WishYouWereHere #DementiaCare #CaregiverLife #LifeAfterLoss #HealthyAging #SupportCaregivers
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    45 分
  • Episode 31 - Fins Up! The Real Story of the Parrot Heads — Party With a Purpose
    2026/04/09
    What looks like a party… is actually something much bigger.

    In this episode of Retired Life, Wish You Were Here, we sit down with a leader from the Bay County Parrot Heads to talk about community, connection, and giving back — all wrapped in a whole lot of fun.

    Because being a Parrot Head isn’t just about the music…
    it’s about finding your flock.
    🌴 WHAT WE TALK ABOUT:
    * What it really means to be a Parrot Head
    * The “Party with a Purpose” mission
    * How this group gives back to the community
    * Why friendships matter more than ever in retirement
    * How to find your people and get involved

    🌴 CONNECT WITH THE BAY COUNTY PARROT HEADS
    Facebook:
    https://www.facebook.com/PcParrotheads/
    Website (Parent Organization):
    https://phip.com

    🌴 WHY THIS MATTERS:
    Retirement isn’t just about slowing down — it’s about opening up.
    Groups like the Parrot Heads show how fun, purpose, and community can come together to create something really special.

    🛍️ RETIRED LIFE MERCH
    Check out Retired Life, Wish You Were Here merchandise at https://retiredlifewywh.com/ — perfect for your next beach day, boat ride, or sunset with friends.

    Because retirement isn’t the end of the story…
    it’s where the fun really begins.
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    42 分
  • Episode 30 - Rethinking "Normal Aging": Peptides, Energy, and Wellness with Natalie Rogers
    2026/04/02
    In this episode of Retired Life, Wish You Were Here, Kim Lee sits down with Natalie Rogers for a deeper conversation about what it really means to feel good as we age — not just accept how we feel.


    For many adults over 55, fatigue, low energy, brain fog, and physical decline are often labeled as “normal aging.” But this episode challenges that assumption and asks a more important question: how much of what we experience is truly inevitable, and how much deserves a closer look?


    Natalie shares her perspective on how the body changes over time, particularly around energy, hormones, and inflammation, and why so many people begin to feel different — or worse — as they move through their 50s, 60s, and beyond. The conversation focuses on awareness, not alarm — helping listeners better understand their bodies without jumping to conclusions or quick fixes.


    A major portion of the discussion centers on peptides — what they are, how they function in the body, and why they are gaining attention in longevity and wellness conversations. Natalie explains peptides in approachable terms, describing them as signaling compounds that help the body communicate and respond more efficiently.


    Kim and Natalie talk through what people should realistically understand about peptides — including where they may support the body, where expectations should be cautious, and why education is critical before exploring any advanced therapy.


    The episode also touches on the broader idea of regenerative and personalized wellness, emphasizing that no single treatment replaces foundational habits like sleep, nutrition, movement, and stress management.


    This is not a conversation about chasing youth or quick solutions — it’s about staying engaged, asking better questions, and recognizing that feeling well is still worth pursuing at any age.

    Key Topics Discussed:
    • Rethinking “normal aging”
    • Energy, fatigue, and feeling good after 55
    • Hormonal shifts and inflammation
    • What peptides are and how they function
    • Why peptides are gaining attention
    • Realistic expectations around advanced therapies
    • The importance of building a strong foundation first


    About Our Guest:
    Natalie Rogers is a holistic wellness practitioner and energy healer who focuses on meditation, lifestyle awareness, and integrative approaches to well-being. She is expanding her work into collaborative wellness centers that incorporate both foundational and advanced wellness strategies.

    Final Takeaway:
    Feeling good as we age isn’t about chasing extremes — it’s about awareness, education, and being willing to question what we’ve been told is “just part of getting older.”

    Connect:
    Connect with Natalie Rodgers
    Email-Support@mylightwellness.com
    Call- 850-382-0147


    Connect with Retired Life, Wish You were Here
    Email info@retiredlifewywh.com
    Website- Retiredlifewywh.com
    Facebook page- Retired Life Wish You Were Here
    Follow on Instagram- retiredlife_wishyouwerehere
    Facebook Groups- Retired Life Wish You Were Here
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    52 分
  • Episode 29 - The Great Outdoors: Designing Your Perfect Retirement Oasis
    2026/03/18
    In this episode, we dive into the world of outdoor living with Les and Darlene Lewis, owners of American Patio and Fireplace. With over 32 years of experience, they share how the "backyard" has evolved from simple PVC furniture into a sophisticated extension of the home.
    For those in the 55+ community, outdoor spaces have become a vital hub for social connection, physical health, and family memories. Les and Darlene discuss the shift from traditional dining sets to "outdoor living rooms" and the rise of the full-scale summer kitchen, featuring everything from pizza ovens and pellet grills to specialized refrigeration.
    Key highlights from this episode include:
    • Design for You, Not Resale: Why seniors should prioritize their own cooking style and comfort over future home value.
    • The "Order of Operations": How to plan an outdoor kitchen by starting with the grill (the "diamond") and ensuring adequate prep space.
    • Safety and Maintenance: Essential tips on gas safety (LP vs. natural gas), ventilation under roofs, and choosing low-maintenance furniture.
    • The Power of Simplicity: Why retirees should avoid over-crowding small spaces to maintain mobility and ease of use.
    Whether you’re dreaming of a quiet Tuesday night by a linear fireplace or hosting 30 people for a Super Bowl bash, this episode provides the roadmap to building a space where "retirement dreams come true"
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    35 分
  • Episode 28 - More Than a Will: The Peace of Mind Every Retiree Needs with Owen Goodwyne
    2026/03/06
    Estate planning is one of those things many people know they should do—but often delay. In this episode, Kim and Stuart Lee sits down on Retired Life with estate planning attorney Owen Goodwyne to talk about why having a clear plan in place is one of the most important gifts you can leave your family.


    Estate planning isn’t simply about dividing assets. It’s about protecting your independence, reducing stress for your loved ones, and making sure your wishes are honored the way you intend. Owen explains how many assets actually pass by operation of law, sometimes producing outcomes very different from what people expect.


    Owen discusses the unique challenges that arise with blended families, estranged relationships, and second marriages, as well as why ownership structures—such as Tenants in Common versus Right of Survivorship—can significantly impact what happens to property and business interests.


    They also explore the importance of Durable Powers of Attorney, planning for special needs beneficiaries, and the many practical details families often overlook—such as where a will is kept, how financial accounts are accessed, and how to organize important records so loved ones aren’t left searching during a difficult time.


    The conversation also touches on online wills versus professional planning, what families should understand about probate, and how thoughtful planning can ensure legacy wishes—including charitable giving and pet care provisions—are carried out properly.


    Estate planning ultimately isn’t about preparing for the end—it’s about creating clarity and peace of mind for the people who matter most.

    Sponsor:
    This episode of Retired Life, Wish You Were Here is sponsored by Poole Engineering & Surveying, helping shape communities across the Florida Panhandle through thoughtful design and infrastructure planning.


    And of course, don’t forget to check out Retired Life, Wish You Were Here merchandise and resources as we continue sharing stories, ideas, and conversations that celebrate living retirement to the fullest.


    Goodwyne & Roberts, P.A.
    Email ogoodwyne@comcast.net
    Poole Engineering & Surveying, Inc
    Email: Poole-eng.com
    Retiredlifewywh.com


    Show Notes:
    Estate Planning: Protecting Your Wishes and Your Family
    Guest: Owen Goodwyne: Estate Planning Attorney
    Estate planning isn’t just about distributing assets after death — it’s about protecting your independence, reducing stress for your family, and making sure your wishes are honored.


    In this episode of Retired Life, Wish You Were Here, Kim and Stuart Lee talk with estate planning attorney Owen Goodwyne about the practical steps retirees should take to organize their affairs and avoid common legal pitfalls.


    They discuss how assets can pass by operation of law, the importance of planning for blended or estranged families, and why understanding ownership structures like Tenants in Common vs. Right of Survivorship matters.


    Owen also explains the role of Durable Power of Attorney, how to plan for special needs beneficiaries, and the many details families often overlook — from where a will is stored to organizing financial accounts and important records.


    The conversation also covers online wills, probate, charitable giving, and ensuring your legacy wishes are carried out clearly.
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    42 分
  • Episode 27 - Building Healthy Communities: How Healthy Living Can Improve Your Life
    2026/02/20
    Building Healthy Communities is a global grassroots movement led by the Physicians Committee for Responsible Medicine, a 501(c)(3) nonprofit organization based in Washington, DC. The Physicians Committee focuses on preventing and treating chronic diseases like diabetes, heart disease, obesity, and cancer, emphasizing a "prevention over pills" approach.


    Healthy Communities organize a wide variety of events for the community:
    Plant-based potlucks, cooking demonstrations, and restaurant visits
    Documentary screenings, book clubs, and expert lecture presentations
    Volunteer days, community outreach, and advocacy


    If you are interested in more information please visit https://www.pcrm.org/buildinghealthycommunities

    Facebook page https://www.facebook.com/groups/buildinghealthycommunitieslmws.

    If you would like to discuss starting a group please email Kimberly Peacock at kimberlyspeacock@gmail.com

    For Info on Retired Life, Wish You Were Here contact us at Info@retiredlifewywh.com

    Facebook page- https://www.facebook.com/groups/Retired Life Wish You Were Here
    Web- www.retiredlifewywh.com
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    36 分
  • Episode 26 - When a Parent Declines: What Every Adult Child Needs to Know
    2026/02/09
    Caring for an aging parent is one of the most emotional and complex journeys families face. Many families don’t fail their parents — they simply face a healthcare and caregiving system they were never prepared to navigate. This episode discusses recognizing dementia, navigating caregiving resources, evaluating care facilities, and preparing families before crisis hits.


    Key Facts About Aging & Caregiving
    * About 1 in 3 families will provide long-term care for an aging parent.
    * Dementia significantly increases risks of falls, hospitalization, and long-term placement.
    * Memory-care caregiving often lasts 5–10 years.
    * Assisted living and memory care commonly cost $6,000–$10,000 per month, often not covered by Medicare or Medicaid.


    Understanding Dementia
    * Alzheimer’s disease is one type of dementia, but dementia includes several conditions affecting memory, thinking, and behavior.
    * Care needs typically increase over time, requiring evolving support systems.
    Caregiver Resources

    - Education & Crisis Support
    * Alzheimer’s Association
    * 24/7 Helpline: 1-800-272-3900
    * Caregiver education, safety guidance, planning tools, and webinars

    - Care Navigation
    * Eldercare Locator: eldercare.acl.gov
    * Transitions Supportive Care (Pre-Hospice/Palliative Support): transitions-support.org
    * Hospice & Palliative Care Providers (local search recommended)
    * National & Local Support Organizations
    * National Alliance for Care at Home
    * Area Agencies on Aging (AAA)
    * International Association for Hospice & Palliative Care (IAHPC)

    Choosing a Care Facility
    - Warning Signs of Poor Facilities
    * Profit-focused without personalized care
    * High staff turnover or low caregiver-to-resident ratios
    * Limited leadership access
    * Hidden or excessive extra costs
    * Refusal to discuss disease progression
    * Restrictions on monitoring [e.g., cameras]
    - Indicators of Quality Care
    * Individualized care plans
    * Stable caregiver assignments
    * Transparent communication about health changes
    * Fall tracking and incident reporting
    * Reasonable cost increases
    * Staff familiarity with residents
    * Willingness to allow family monitoring
    * Encourage unannounced visits, including evenings and weekends


    Breaking the Crisis Cycle: Planning Ahead
    - Families should discuss aging care plans early, including:
    * Financial and care planning
    * Durable Power of Attorney and Medical POA
    * Long-term care insurance options
    * Living wills and DNR decisions
    * HIPAA releases
    * Preferred care settings (home care, assisted living, family care)
    - Family Communication Guidelines
    * The parent’s wellbeing comes first
    * Family members may have different relationships and abilities to help
    * Safety should outweigh independence when risks increase
    * Professional care can sometimes provide better outcomes than family-only care
    * Counseling or mediation can help families reach decisions


    Find us on social media
    Website - www.retiredlifewywh.com
    Facebook - Retired Life Wish You Were Here
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    43 分
  • Episode 25 - Aging Well: Energy Healing, Stress Management & Holistic Wellness with Natalie Rodgers
    2026/01/23
    In this episode of Retired Life, Wish You Were Here, Kim Lee sits down with
    Natalie Rodgers, an energy healer and holistic wellness practitioner, for a
    thoughtful conversation about aging well, managing stress, and taking a more
    intentional approach to health after 55.

    Natalie shares her philosophy on holistic wellness and explains how energy
    healing and meditation can support emotional balance, nervous system
    regulation, and overall well-being as we age. She breaks down these concepts
    in the second half of the episode, Natalie talks about her vision for building
    collaborative holistic wellness centers. She explains how bringing together
    multiple disciplines under one roof allows for a more personalized,
    supportive approach to care. Natalie walks listeners through a variety of
    services offered in holistic clinics — including meditation and energy work,
    naturopathic and integrative medicine, regenerative and anti-aging therapies,
    lymphatic support, red light therapy, and reflexology — explaining what
    these services are designed to support and how they work together.

    Key Topics Discussed:
    • What holistic wellness really means
    • Energy healing and nervous system regulation
    • Meditation as a practical tool for aging well
    • Lifestyle, nutrition, and environmental awareness
    • Medication education and organization
    • Why collaborative wellness centers matter
    • Understanding holistic and regenerative services
    • Empowerment and informed decision-making after 55

    About Our Guest:
    Connect with Natalie Rodgers
    Email-Support@mylightwellness.com
    Call- 850-382-0147

    Connect with Retired Life, Wish You were Here
    Email info@retiredlifewywh.com
    Website- Retiredlifewywh.com
    Facebook page- Retired Life Wish You Were Here
    Follow on Instagram- retiredlife_wishyouwerehere
    Facebook Groups- Retired Life Wish You Were Here
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    48 分