『Rethink Your Life』のカバーアート

Rethink Your Life

Rethink Your Life

著者： Nathalie Hana
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Rethink Your Life is the podcast for people who run on autopilot. I created this show to inspire with all the many ways to live your life. I'm Nathalie. I'm based in Lisbon. My creative studio works worldwide. I host this show because I've been working on my own version of my perfect life for 20 years. Each episode is a genuine conversation with someone who shares their journey, with all the turns and roadblocks that life offers. Entrepreneurs, creatives, people who walked away from titles or pre-set paths, and learned to choose for themselves. They tell me what stopped fitting, what they did about it, and what their life looks like now that it's aligned with what they do and who they are. What you'll find here: real stories that might give you a different angle on yours. No instagram fake hacks. Topics we explore: Life transitions and identity shifts Rethinking work, pace, and priorities Mindset, values, and choosing again Burnout, recovery, and healing About me: I'm Swiss Korean. I grew up between Switzerland, South Korea, and Los Angeles, and later worked in Berlin, Paris, New York, and Singapore. I run Rethink Publishing, a creative studio that publishes premium brand magazines for bold CEOs. With The Rethink Hub, I share the conversations and tools I wish I'd had earlier. What I care about: oceans and kindness. 🌊🌱 Find me on LinkedIn, YouTube, and TikTok under @rethinkbynat New Season coming soon.© 2026 Rethink Your Life
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  • Matt Allen on what burnout really takes from you

    Matt Allen on what burnout really takes from you
    2026/05/15
    What happens when the thing driving you forward is also the thing slowly breaking you down? In this episode Matt Allen opens up about burnout, identity, and the uncomfortable process of rebuilding when the life you’ve built no longer feels aligned. For years, Matt’s sense of self worth was closely tied to achievement, productivity, and momentum. Work became more than work - it became identity, validation, and proof of worth. But eventually, the pace, pressure, and constant need to keep moving caught up with him. This episode explores what happens when burnout forces you to stop and confront difficult questions: Who are you without the work? Without the output? Without the version of yourself you’ve spent years performing? Matt reflects on stepping away, losing certainty, struggling with the empty space that follows burnout, and learning to separate identity from performance. They also explore masculinity, ambition, external validation, and why rebuilding your life often begins with letting go of the person you thought you had to be. This is a conversation about identity shifts, grief for old versions of yourself, and the reality that growth rarely feels clean while you’re inside it.In this episode, we explore: How work and achievement can slowly become your entire identity The emotional and physical signs of burnout Why high performers often ignore what their body is trying to tell them The fear of slowing down when your self-worth is tied to productivity Losing certainty and struggling with who you are outside of work The discomfort of stepping away without knowing what comes next Identity shifts during periods of burnout and recovery Masculinity, validation, and the pressure to keep proving yourself Why rebuilding your life often starts with letting old identities die Learning to create a more sustainable and honest version of success Who this episode is for: People whose identity has become deeply tied to their work Anyone experiencing burnout, exhaustion, or emotional numbness High achievers struggling to slow down without feeling guilty Those navigating a major identity shift or life transition People questioning success, ambition, or external validation Anyone rebuilding after a period of collapse, change, or uncertainty Those trying to separate who they are from what they do About the guest:Matt Allen is a Creative Strategist with 20+ years of experience across music, media and podcasting. Starting out at the BBC, he spent over a decade building a music services agency from a kitchen table into a multi-national before pivoting into podcasting after the pandemic - a move that felt less like a career change and more like everything clicking into place. He now leads commercial partnerships for an independent podcast network, connecting brands with some of the world's best independent podcasters, while also working with founders and business owners who want to build a real audience. Support the show
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    55 分
  • Nick Thompson on a life shaped by curiosity, risk, and reinvention

    Nick Thompson on a life shaped by curiosity, risk, and reinvention
    2026/04/29
    What happens when you stop choosing comfort - and start choosing growth instead?In this episode Nick Thompson introduces us to a life shaped by curiosity, movement, and constant reinvention. From growing up in a small desert town in California with a multicultural background, to moving to Germany as a teenager without speaking the language, to building a career across publishing, advertising, and tech - Nick’s story is one of choosing growth, again and again. This conversation explores identity, belonging, and what happens when the life you’ve built no longer aligns with who you are. From the glamour of creative industries in Berlin to burnout, health challenges, and multiple cross-continental moves, Nick reflects on the moments that forced him to pause, reassess, and rethink everything. The episode also considers “taste” in a world increasingly shaped by AI, the importance of mentorship and community, and why real growth often requires stepping into discomfort - on purpose. At the heart of this episode is a simple but powerful idea: rethinking your life isn’t about having all the answers - it’s about staying curious enough to keep asking better questions. In this episode, we explore: Growing up in a small, culturally isolated town while feeling connected to a wider world How curiosity became the driving force behind Nick’s life decisions Moving to Germany as a teenager and learning a new language from scratch Building a career in publishing, design, and creative industries in Berlin The influence of taste, curation, and discernment in a world of infinite content Getting caught up in a fast-paced, glamorous lifestyle - and the cost of it A health wake-up call that forced a major life reset Transitioning into tech and navigating career uncertainty in the age of AI Moving between San Francisco, London, and back to California—and what each chapter revealed Loneliness, identity shifts, and the challenge of building community as an adult Choosing a slower, more intentional life after years of chasing momentum Why mentorship and environment shape who you become Who this episode is for: People who feel like they don’t fully belong where they are Anyone navigating big life transitions or identity shifts Those questioning a career that no longer feels aligned Expats, travellers, or anyone living between cultures Creatives thinking about their place in an AI-driven world People feeling stuck but unsure what their next move is Anyone learning to choose growth over comfort Listeners in a “liminal” phase - between what was and what’s next About the guest:Nick Thompson is a creative leader whose career spans publishing, design, advertising, and technology. Originally from a small town in California, he has spent much of his life living and working across Europe and the United States, building a perspective shaped by movement, curiosity, and cultural exploration. His work has long been rooted in ideas of taste, storytelling, and creative direction, and he is currently exploring these themes through his new platform, Liminal Standard, where he documents life in transition and the space in between. Support the show
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    52 分
  • Fernanda Moreno Harcha on building a life beyond the highlight reel

    Fernanda Moreno Harcha on building a life beyond the highlight reel
    2026/02/09
    What does success look like when it’s no longer about money, titles, or proving anything to anyone? In this episode, we hear from Fernanda Moreno Harcha about a life shaped by resilience, intention, and heart. Born and raised in Mexico City to Chilean parents, Fernanda grew up in a household where success wasn’t defined by wealth-but by showing up, working hard, and becoming the best version of yourself. From serving bread and water at the Ritz-Carlton to becoming Director of Operations for a major New York hotel, from arriving in NYC with $1,000 and a suitcase to building a successful real estate career in Miami, Fernanda shares how determination, integrity, and intuition guided every chapter of her journey.The conversation also explores into grief, motherhood, confidence, and how Fernanda’s definition of success radically shifted after becoming a mom. Today, success means presence, peace, health, and the courage to listen to the quiet voice inside-especially in a world that constantly demands more.This is a grounded, honest conversation about ambition without burnout, confidence without ego, and building a life that feels right-not just one that looks good on paper. In this episode, we explore: Growing up in Mexico City with a single mother who modelled resilience and love Why success was never about money in Fernanda’s household Starting at the bottom-and choosing to be the best at every role Losing a parent young and rebuilding life after grief Moving to New York with no plan, little money, and total determination Climbing the hotel industry ladder through intention and work ethic Leaving a high-status career to reclaim freedom and joy Building a real estate career rooted in relationships and magnetism How motherhood completely reshaped Fernanda’s definition of success Staying grounded in a city driven by image, luxury, and noise Who this episode is for: People whose careers look “successful” on paper but don’t feel right inside High achievers questioning what success really means at this stage of life Parents navigating ambition, presence, and identity after having children Anyone rebuilding after grief, loss, or a major life shift Listeners who want success without burnout, ego, or constant pressure Those trying to stay grounded in image-driven or high-status environments About the guest:Fernanda Moreno Harcha works in residential and commercial real estate, primarily in South Florida, with experience across the U.S., Europe, and Latin America. She leads a real estate group and investment fund, working closely with buyers, sellers, and investors to help them make thoughtful, long-term decisions in complex markets. Before real estate, Fernanda spent over a decade in the hospitality world, travelling extensively and working with luxury hotel brands across operations, events, and planning. That background shaped her people-first approach, attention to detail, and belief that good work is built on trust, relationships, and showing up with care. Connect with Fernanda:https://linkedin.com/in/fernandamorenoharchahttps:/instagram.com/FernandaHarchahttps://fernandamorenoharcha.com Support the show
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    35 分
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