Meet Anna Norton—the other half of the Results 2.0 team. Anna is a registered nurse, ER charge nurse, personal trainer, and the person behind many of our wellness services.

In this episode, Anna shares how she went from being a Results 2.0 client to becoming a trainer and an essential part of our preventative wellness team. We discuss how her experience in emergency medicine shapes her approach to personal training, bloodwork, IV therapy, hormone support, peptides, and overall health.

Anna also explains why routine checkups and bloodwork matter—even when you feel healthy—and how strength training, nutrition, consistency, and medically supervised wellness support can work together to improve quality of life.

This episode is about taking the first step before a health concern becomes an emergency.

Disclaimer: This podcast is for educational purposes only and is not medical advice. Individual treatment decisions should be made with a qualified healthcare provider.

In this solo episode, Chris Lewis breaks down why strength training is one of the most important things you can do for your health—whether you’re 18 or 80.

He explains why so many people focus only on weight loss, why cardio isn’t the complete answer, and how building muscle can improve your metabolism, confidence, posture, joint health, and long-term quality of life. Chris also shares practical advice for beginners, common myths that keep people out of the gym, and why consistency matters more than perfection.

If you’ve been putting off strength training because you don’t know where to start, this episode is for you.

In this episode:

• Why muscle matters for metabolism
• The biggest myths about strength training
• Why women don’t have to fear “getting bulky”
• How strength training supports healthy aging
• Beginner tips to start safely and stay consistent
• Why quality of life should matter just as much as longevity

The information shared in this podcast is for educational purposes only and reflects the hosts’ experience and opinions. It is not intended to diagnose, treat, or replace personalized medical advice. Always consult your healthcare provider before starting any new exercise or health program.

In Part 2, Chris Lewis continues the conversation with functional medicine physician Dr. Jim Portzer about using health data, lifestyle changes, and medically supervised therapies to support long-term wellness.

They discuss:

• Why testosterone levels may decline
• The importance of regular bloodwork
• How GHK-Cu may support collagen, hair, nails, and skin
• Realistic timelines for seeing results
• Why peptides should enhance—not replace—nutrition and exercise
• CJC-1295 and ipamorelin timing
• Insulin resistance, blood pressure, cholesterol, and obesity
• The role of strength training, sleep, stress, and social connection
• Why GLP-1 medications should not be viewed only as weight-loss tools
• Using medication responsibly and under medical supervision

The main message: peptides and medications can be valuable tools, but lasting results still begin with the basics—strength training, proper nutrition, regular activity, quality sleep, bloodwork, and preventative care.

Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing discussed should be considered medical advice. Peptides, medications, hormones, supplements, nutrition programs, and exercise plans may not be appropriate for everyone. Always consult a qualified licensed healthcare professional before beginning, stopping, or changing any treatment.