Sleep holds the key to your brain’s full potential. Imagine unlocking deeper sleep — not with pills — but with natural, science-backed strategies designed to help your brain recover, repair, and thrive. In this episode, Dr. Fab Mancini talks with Rick Anson about the often-overlooked connection between quality sleep and cognitive health. They dive into the root causes of sleep issues, the surprising role of hormones, and how better sleep can lead to better brain function and overall wellness.

00:10 - The Sleep Crisis Impacting Millions

Over 70 million Americans suffer from sleep issues, affecting all age groups and fueling chronic health problems.

02:20 - REM Sleep: The Ultimate Performance Booster

How reaching REM sleep can push you into the top 5% of performers — enhancing cognitive function and even reversing chronic illnesses.

06:00 - A Breakthrough Restorative Sleep Solution

An innovative vegan sleep gummy, packed with melatonin, L-theanine, and chamomile — designed to help you fall asleep in 15 minutes and support brain health naturally.

10:20 - The Dangerous Health Risks of Sleep Deprivation

Alarming stats: sleep deprivation raises heart disease risk by 48% and Alzheimer’s risk by 30%, proving that quality sleep is essential for long-term health.

14:15 - Transforming Your Lifestyle for Better Sleep

Practical tips — from cutting screen time to boosting physical activity and even creating family sleep challenges — to help you build healthier, lasting sleep habits.

Take the Health IQ Quiz at https://www.healthiq.com/

Learn More about BrainIQ: https://brainiqhealth.com/

Connect with Dr. Fab Mancini

www.endingchronicdisease.com

https://drfabmancini.com/

https://www.linkedin.com/in/fabmancini/

https://www.instagram.com/drfabmancini/

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https://www.youtube.com/@DrFabMancini

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