In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both show that just a few moments of intentional silence each day can help reset our nervous systems, improve focus, and create space for spiritual awareness.

Join me as I share my own two-week experiment with morning silence, the science behind why silence benefits our brains and bodies, and practical tips for making this practice approachable in your everyday life. We’ll also end with a gentle, minute-long guided silence practice you can try right where you are. Whether silence is new to you or something you’re returning to, this episode is a gentle invitation to pause, breathe, and rest in the presence of God—right in the middle of your real, imperfect life. Let’s begin.

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Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of faith, family, and business. Jen opens up about how starting a prayer journal transformed her relationship with God, helping her move beyond repetitive requests to a more intentional, intimate habit of praise, thanksgiving, and reflection.

You'll hear Jen break down her unique journaling method—complete with creative tabs, circles to track ongoing prayers, and dedicated spaces to recall God's faithfulness and her own steps of obedience. Whether your prayer life feels stale or you're looking for practical ways to connect more deeply with God, Jen’s thoughtful process and real-life examples will inspire you to just start, no matter where you are.

So, grab your coffee, settle in, and get ready for a gentle, encouraging conversation on building meaningful spiritual habits, embracing the unanswered, and honoring God in every facet of life.

Links:

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Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy Christians find peace in God during stress, even when time is short. Discover how simple breathing patterns can influence your nervous system, bring calm in the chaos, and create sacred moments with God right where you are. Whether you’re longing for stress relief, spiritual renewal, or restorative habits rooted in scripture, you’ll leave encouraged. Ready to take a deep breath and discover God’s presence, one moment at a time? Press play and let’s begin.

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Ever wondered how to truly hear God’s voice in the midst of daily busyness and overwhelm? In this episode, Alyssa welcomes Andrea—nurse, homeschool mom, and passionate Bible study leader—to share how the inductive Bible study method can bring real rest for the weary by transforming the way we engage with scripture. Andrea covers practical steps for developing a scripture reading practice that leaves you excited to come back for more. Whether you feel totally new to Bible study or like you’re making up for lost time, you'll find a strategy that helps bring the Bible to life. Remember that it's never too late for spiritual renewal!

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Ever feel overwhelmed by where to start with spiritual practices—especially in the thick of work, family, and constant to-dos? In this episode, it's time to get real about the challenge of developing faith practices for deeper connection, and why choosing “practice” over “discipline” might be the stress relief you’ve been craving. Drawing on wisdom from scripture, spiritual writers, and her own journey, Alyssa explores how intentional habits—like daily scripture meditation, a prayer routine, and even faith-based breathwork for spiritual growth—can foster rest for the weary, and help shape your inner life. Whether you’re a busy Christian mom, longing for work-life balance (wait, is that a real thing??), or just seeking practical strategies for overcoming burnout, you’ll find encouragement and tips to help you start small, make space for God, and find real peace in imperfect seasons.

Mentions:

Practicing the Way (John Mark Comer): https://www.practicingtheway.org/

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Welcome to the very first episode of Rest for the Worn & Weary. I’m Alyssa—and if you’ve ever found yourself craving a real, grounded way to connect with God in the middle of your full life, you’re in the right place. In this episode, I’m sharing the heart behind this podcast, a bit of my own journey, and why I think spiritual practices can be both simple and deeply transformative. This isn’t about doing more—it’s about learning to be with God, right where you are.

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Feeling worn thin by the demands of everyday life? You’re not alone—and “Rest for the Worn and Weary” is here to walk with you. Alyssa invites you to explore how spiritual practices, scripture meditation, and faith-based coping techniques can help you find rest — even in the middle of school runs, endless emails, and all the noise of life. If you’re a Christian woman seeking stress relief, longing to deepen your faith, and looking for restorative practices that truly fit into a busy schedule, this is your space. Hit play and join us as we journey towards a life-giving, intentional faith—made for real people living real lives.

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