Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it matters, how it fits into busy lives, and how you can try it even if you’ve only got a few minutes. You’ll hear: what the Examen is, how it connects your body, mind and spirit, and practical steps to implement it in your day. If you’re longing for deeper connection with God and simpler rhythms of faith, this episode is for you.

Links:

Ignatian Spirituality

Examen Video (this is OLD SCHOOL but the principles remain)

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In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday moments into meaningful spiritual practices—like active listening, gratitude, and intentional silence (aka awkward pauses).

If you’re looking for practical, accessible ways to experience God’s presence in your busy life, this episode is an invitation to slow down and discover the holy in the ordinary. Lace up your shoes or settle in, and let’s walk this path together.

Related Links:

Practicing the Way: https://launch.practicingtheway.org/

Blue Zones: https://www.bluezones.com/

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Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and a simple spiritual practice that can fit your real, busy life, this episode is for you. We'll dive into Psalm 23, connecting the words of this psalm to true rest for the body, mind, and soul. This simple act can help regulate your nervous system and create space to hear God’s voice in the busyness. If you’re longing for restorative habits and an easy to do practice, hit play for encouragement and practical inspiration you can try tonight.

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In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both show that just a few moments of intentional silence each day can help reset our nervous systems, improve focus, and create space for spiritual awareness.

Join me as I share my own two-week experiment with morning silence, the science behind why silence benefits our brains and bodies, and practical tips for making this practice approachable in your everyday life. We’ll also end with a gentle, minute-long guided silence practice you can try right where you are. Whether silence is new to you or something you’re returning to, this episode is a gentle invitation to pause, breathe, and rest in the presence of God—right in the middle of your real, imperfect life. Let’s begin.

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Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of faith, family, and business. Jen opens up about how starting a prayer journal transformed her relationship with God, helping her move beyond repetitive requests to a more intentional, intimate habit of praise, thanksgiving, and reflection.

You'll hear Jen break down her unique journaling method—complete with creative tabs, circles to track ongoing prayers, and dedicated spaces to recall God's faithfulness and her own steps of obedience. Whether your prayer life feels stale or you're looking for practical ways to connect more deeply with God, Jen’s thoughtful process and real-life examples will inspire you to just start, no matter where you are.

So, grab your coffee, settle in, and get ready for a gentle, encouraging conversation on building meaningful spiritual habits, embracing the unanswered, and honoring God in every facet of life.

Links:

Connect with Jenn on IG

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Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy Christians find peace in God during stress, even when time is short. Discover how simple breathing patterns can influence your nervous system, bring calm in the chaos, and create sacred moments with God right where you are. Whether you’re longing for stress relief, spiritual renewal, or restorative habits rooted in scripture, you’ll leave encouraged. Ready to take a deep breath and discover God’s presence, one moment at a time? Press play and let’s begin.

Links:

Transcript

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Ever wondered how to truly hear God’s voice in the midst of daily busyness and overwhelm? In this episode, Alyssa welcomes Andrea—nurse, homeschool mom, and passionate Bible study leader—to share how the inductive Bible study method can bring real rest for the weary by transforming the way we engage with scripture. Andrea covers practical steps for developing a scripture reading practice that leaves you excited to come back for more. Whether you feel totally new to Bible study or like you’re making up for lost time, you'll find a strategy that helps bring the Bible to life. Remember that it's never too late for spiritual renewal!

Links:

Transcript

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Ever feel overwhelmed by where to start with spiritual practices—especially in the thick of work, family, and constant to-dos? In this episode, it's time to get real about the challenge of developing faith practices for deeper connection, and why choosing “practice” over “discipline” might be the stress relief you’ve been craving. Drawing on wisdom from scripture, spiritual writers, and her own journey, Alyssa explores how intentional habits—like daily scripture meditation, a prayer routine, and even faith-based breathwork for spiritual growth—can foster rest for the weary, and help shape your inner life. Whether you’re a busy Christian mom, longing for work-life balance (wait, is that a real thing??), or just seeking practical strategies for overcoming burnout, you’ll find encouragement and tips to help you start small, make space for God, and find real peace in imperfect seasons.

Mentions:

Practicing the Way (John Mark Comer): https://www.practicingtheway.org/

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