Rest Up, Girl! The 4 Types of Rest That Can Transform Your Life | Plan With Us Podcast Episode 8
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Rest Up, Girl! The 4 Types of Rest That Can Transform Your Life | Plan With Us Podcast Episode 8
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Welcome back to the Plan With Us Podcast! Co-hosts and best friends Niara Gore and Jess Raney are diving into a topic that often gets overlooked: the importance of rest as a tool to reach your goals. In this episode, we break down four different types of rest and why they’re essential for your well-being and success. Niara shares her experience of learning to embrace rest despite societal and family pressures, while Jess reflects on the influence of past productivity trends like #GirlBoss and how they shaped (and sometimes skewed) our relationship with hustle culture. We’re here to challenge the idea that rest equals laziness and show you how prioritizing downtime can actually help you achieve more. Whether you’re working on big goals or simply trying to find balance, this episode is your reminder to pause, breathe, and recharge.
Stay connected with us for more behind-the-scenes moments and updates:
YouTube: https://www.youtube.com/@planwithuspod
Instagram: https://www.instagram.com/planwithuspod
Let’s rest, reflect, and grow together!