Following our conversation on nervous system regulation and pranayama breathing, we're taking the next step and exploring the role of recovery.

Clodagh shares her personal journey from being someone who thrived on busyness, long hours and constant productivity to discovering the power of intentional rest through restorative yoga and her training in India. Along the way, we discuss why so many people struggle to switch off, the growing global demand for digital detox retreats, and what the science tells us about recovery, stress and performance.

This Week's Natural High

✨ Restorative Yoga

This week's invitation is simple:

Try a restorative yoga class.

It can be online, in-person, yours, mine or someone else's.

Approach it with curiosity and notice:

• How you feel afterwards
• How you sleep that night
• How you show up the following day

Resources Mentioned

- Relax and Renew: Restful Yoga for Stressful Times - Judith Hanson Lasater

- B.K.S. Iyengar's teachings on supported yoga practice

- Research on yoga, stress reduction and nervous system regulation

- Episode 5: Regulation for the Win – Understanding the Nervous System & Pranayama

🎥 Free 30-Minute Restorative Yoga Class with Clodagh on Youtube:
https://youtu.be/b-9qSTH7WX8?si=vyujDca4ZnU7XFwz

Key Takeaway

Connect With Us

If you enjoyed this episode, please subscribe, leave a review and share it with someone who might need permission to slow down.

And if you have ideas for future Natural Highs you'd like us to explore in Season 2, we'd love to hear from you. ✨

This is an exclusive discount for our Natural High Lifer Listeners. Doctrine Skincare have offered this across season 1 - 15% discount across all full priced and full sized products.