When the world feels loud, emotionally charged, and overwhelming, it can feel like your intuition has gone quiet. In this episode of Soul Talk, Sunny Dawn Johnston explains why that is not actually what is happening and what is really going on inside your body.

This conversation explores the difference between reacting and responding, and how an overstimulated nervous system temporarily takes intuition offline. Sunny breaks down what happens during fight, flight, freeze, or fawn responses and why intuition cannot be accessed in urgency, panic, or survival mode.

Rather than encouraging emotional suppression or spiritual bypassing, this episode offers grounded insight into how awareness, nervous system regulation, and presence restore clarity and inner knowing. Sunny shares practical tools you can use in real-life moments to pause, breathe, and reconnect before responding.

You will learn how to recognize when your body is reacting, why fear and urgency are not intuitive guidance, and how creating space allows intuition, compassion, and perspective to come back online. The episode also includes a heart-to-heart segment where listener questions are answered with care, insight, and lived wisdom.

In this episode, you will explore:

• Why intuition goes quiet during emotional reactivity
• How nervous system regulation supports intuitive clarity
• The difference between fear-based urgency and true guidance
• Simple grounding practices you can use immediately
• Why pausing is not avoidance, but a form of inner intelligence

If you have been feeling overwhelmed, disconnected, or unsure what to trust, this episode offers a steady place to land, breathe, and reconnect with yourself.

New episodes of Soul Talk release weekly.

Free Live Webinar – February 24

If today’s episode resonates with you, I want to personally invite you to a free live training where we go deeper into this work in a grounded, practical way.

Unlock Your Gifts with a Grounded Framework You Can Use Daily

🗓 Tuesday, February 24, 2026

⏰ 5:00 PM MST

🎟 Free to attend (registration required)

In this live webinar, I’ll share:

* The 3-part intuitive framework I teach to access guidance clearly

* How to build trust in your intuition without overwhelm

* Simple daily practices you can actually use in real life

* How to recognize your next right step and act with confidence

👉 Register here:

https://schooloflight.biz/webinar/

🌞 Join the School of Light (Free)

If you’re feeling called to go deeper, you’re invited to join my free School of Light community.

The School of Light is a space for:

* Grounded spiritual education

* Intuition development without overwhelm

* Mind-body-spirit connection

* Real conversations and supportive community

It’s a beautiful place to learn, grow, and feel less alone on your path.

👉 Join the School of Light for free:

https://the.schooloflight.biz/sign_up