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サマリー
あらすじ・解説
Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from.
Key Takeaways:
- Align your behavior with your higher values.
- Reacting is subconscious and prevents you from being in the moment.
- Reach self-awareness through mindfulness practices.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
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-GABE GOMEZ
"Be you, that's what you were born to do."