Heartbreak doesn’t just hurt your feelings — it hijacks your nervous system. In this episode, we talk openly about antidepressants during heartbreak: the shame, the relief, the fear, and the truth. Medication doesn’t erase the pain, but it can lower the volume so you can survive it. If you’re taking something right now, you are not weak — you’re trying to stay alive.

#Heartbreak
#Antidepressants
#MentalHealth
#BreakupHealing
#2AMEdition
#RespectYourHeart
#EmotionalSurvival
#HealingJourney
#YouAreNotBroken

After a breakup, some people stop eating entirely. Days pass. Weight drops. The body weakens. In this episode, we talk about why heartbreak kills your appetite, why this can become dangerous, and the smallest ways to take care of yourself when food feels impossible. You don’t have to be okay tonight — but you do need to stay alive.

#Heartbreak
#BreakupRecovery
#MentalHealthAwareness
#EatingAfterBreakup
#2AMEdition
#RespectYourHeart
#EmotionalHealing
#SelfCareInPain
#YouAreNotAlone

You’re lying awake wondering if they miss you… but the truth is, they’re probably not thinking about you tonight. And as painful as that feels, it doesn’t mean you weren’t enough. In this episode, we talk about releasing the people who forgot you, and why their silence is not a reflection of your worth.

🎧 Respect Your Heart - YouTube

#Heartbreak
#RespectYourHeart
#2AMThoughts
#BreakupHealing
#LettingGo
#MovingOn
#Overthinking
#LateNightTalk
#SelfWorth
#YouAreNotAlone