Resistance Training And Mindfulness: Physiotherapist Brad Dixon On Starting A New Fitness Regimen
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Resistance Training And Mindfulness: Physiotherapist Brad Dixon On Starting A New Fitness Regimen
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In this episode physiotherapist and coach Brad Dixon from Everfit Physiotherapy and Coaching shares what is holistic health, how to keep teenagers active, how to start a new fitness regimen easily and effectively, and how to break old habits to form healthy new ones. We reference Dixon's unltra marathon coaching experiences and other experts in the field of Health and Wellness, making this episode one you don't want to miss.
Everfit Physiotherapy Coaching Email: everfitphysio@gmail.com http://everfit.co.nz
Holistic Human by Brad Dixon
https://www.goodreads.com/book/show/54831972-holistic-human
Atomic Habits by author James Clear #1 The New York Times
http://jamesclear.com/atomic-habits
The Rich Roll Podcast: Breaking Bad (Habits) with Dr. Jud Brewer
https://www.youtube.com/watch?v=G-H0_BlN2ac
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