After a five-month pause, Jess sits down to catch up — career shifts, private growth, quiet resilience, and rediscovering her voice. This isn’t a rebrand; it’s a rebirth. Resilient & Rowdy returns softer, wiser, and still a little chaotic — because healing doesn’t mean you lose your edge.

Follow & Connect: www.instagram.com/resilientandrowdywww.youtube.com/@resilientandrowdy www.tiktok.com/resilientandrowdywww.resilientandrowdy.comGive us a holler at Jess@resilientandrowdy.com :)

Turning 30 hit harder (and sweeter) than I ever expected. In this solo episode, I'm taking you through my raw, messy, beautiful 2024 - the highs, the heartbreaks, the growth, and the gratitude.

From navigating mental health struggles, cutting ties with the wrong people, to learning what resilience looks like - we're talking about it all.

If you've ever felt like you're healing, hurting, and thriving all at once... this one's for you.

Grab your coffee, get comfy, and let's get real.

If you laughed, cried, or yelled “same girl” at any point during this episode, go ahead and leave ya girl a 5-star review. It’s free, it’s easy, and it’ll bring you good karma. Probably.

Thank you for being a part of this journey with me!

Follow & Connect:

www.instagram.com/resilientandrowdy

www.youtube.com/ ⁨@resilientandrowdy⁩

www.tiktok.com/resilientandrowdy

www.resilientandrowdy.com

Give us a holler at Jess@resilientandrowdy.com :)

In this episode of Resilient and Rowdy, host Jess brings back special guest Michael Ramos to celebrate the one-year anniversary of his book, 'The After.' Michael shares insights on the impact of his book, reader feedback, and how writing has been a therapeutic journey. The conversation delves into the personal and emotional aspects of military service and transitioning to civilian life, highlighting the importance of vulnerability, community, and the power of creativity in healing. Michael also shares a reading from his book and discusses his upcoming projects. Tune in for an engaging and heartfelt discussion that sheds light on the veteran experience and the journey of personal growth. The After is available on Amazon, Kindle, and UNC Press.

Follow Michael on Instagram:

https://www.instagram.com/rpbeelz_writes/

Buy his book here:

https://uncpress.org/book/9781469678078/the-after/

Let us know what you think of the episode and send memes to Jess@resilientandrowdy.com

www.instagram.com/resilientandrowdy

www.youtube.com/@resilientandrowdy

www.tiktok.com/resilientandrowdy

www.resilientandrowdy.com