In this episode, Jess sits down with Staff Sergeant Julianne Jackson from 6th Ranger Training Battalion—the infamous swamp phase of Ranger School.

Julianne didn’t follow a straight path into the Army—and that’s exactly what makes her story hit. What started as a simple “why not?” turned into stepping into some of the toughest environments the military has to offer… and now she’s on the other side of it, training others to make it through.

We talk mindset, discipline, and what it really takes to stay composed under pressure. Julianne also shares real, no-BS advice for women chasing hard goals—if you want it, go after it.

We touch on the wild realities of Florida phase (yes… the wildlife is very real), her CrossFit-driven fitness journey, and a glimpse into life at 6 RTB.

If you’ve ever questioned whether you’re capable of more… this one’s for you.

Curious about Julianne’s world or want to learn more about 6 RTB? Tap into the show notes for more info and ways to connect.

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@ResilientandRowdy @JKiloj12 @6thRTB_official

In this episode of Resilient and Rowdy, Jess sits down with Olivera—a licensed therapist, yoga teacher, and business owner—to explore her path to opening a private practice and her holistic approach to mental health. Olivera reflects on how her passion for psychology began in high school and shares her experience working in addiction treatment and psychiatric settings. She breaks down her somatic, mindfulness-based style of therapy and explains how she uses Accelerated Resolution Therapy (ART) alongside yoga and trauma-informed practices. Olivera also compares ART to EMDR, emphasizing its efficiency and impact. The conversation wraps with insights on resilience, individualized care, and the power of a strong therapeutic relationship.

Disclaimer: This episode features general education only. It doesn't create a therapist-client relationship and isn't a substitute for professional mental health care. For personal care, please consult a licensed clinician. If you're in crisis, contact 988 or 911.

instagram.com/oliveracounseling

https://www.oliveracounseling.com/

https://acceleratedresolutiontherapy.com/therapist-directory/

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After a five-month pause, Jess sits down to catch up — career shifts, private growth, quiet resilience, and rediscovering her voice. This isn’t a rebrand; it’s a rebirth. Resilient & Rowdy returns softer, wiser, and still a little chaotic — because healing doesn’t mean you lose your edge.

Follow & Connect: www.instagram.com/resilientandrowdywww.youtube.com/@resilientandrowdy www.tiktok.com/resilientandrowdywww.resilientandrowdy.comGive us a holler at Jess@resilientandrowdy.com :)