『Resilient Reiner』のカバーアート

Resilient Reiner

Resilient Reiner

著者： Nicole Burnett
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The Resilient Reiner with Nicole Burnett is your go-to podcast dedicated to mental performance coaching for reiners and western horse riders. Join us as we explore the power of the mind and how it can elevate your performance with your horse to new heights. Each episode uncovers invaluable strategies, techniques, and mindset shifts to help you overcome mental barriers, boost confidence, and achieve peak performance in the saddle. From managing competition nerves to cultivating focus and resilience, our podcast provides actionable insights and real-life stories that inspire and empower horse riders at all levels. Whether you're a passionate non-pro, rookie reiner, veteran competitor or seasoned pro, The Resilient Reiner is your go-to source for sharpening your mental edge and unlocking your equestrian potential & transforming your riding journey. Tune in, harness the power of your mind, and ride towards excellence. 個人的成功 自己啓発
エピソード
  • #215 5 Tips for a Faster Time at Your Next Barrel Race

    #215 5 Tips for a Faster Time at Your Next Barrel Race
    2026/07/14
    It is a horse race, after all. You ever been at a barrel race where somebody says to you,“Man… my horse just felt off today.”And meanwhile you watched the whole thing happen before they even made it to the first barrel.The rider got tight in the alley.Started checking instead of riding.Second-guessed the approach.Tried so hard not to miss that they quit riding freely altogether.Here’s the hard truth nobody really talks about enough in the horse world:A lot of barrel racers are not losing time because their horse lacks speed.They’re losing time because pressure changes how they ride.And the frustrating part? Most riders do not even realize it’s happening while it’s happening.In this episode, I’m diving into 5 things that can genuinely help you clock a faster barrel racing time — and none of them involve just kicking harder or asking your horse for more speed.Because yes, your horse matters.Your training matters.Your pattern matters.But your nervous system matters too.The way you go down the alley matters.The way you recover after a weird approach matters.The way you talk to yourself before a run matters.And if your brain is spiraling while your horse is trying to do their job, that’s going to show up on the clock every single time.We’re talking about the mental side of barrel racing that riders feel every weekend but rarely know how to train for — overthinking, hesitation, pressure, tightness, adrenaline, second-guessing, and the difference between riding careful versus riding committed.This episode is for the rider who knows there is more speed in there… but also knows something changes once competition pressure shows up.And honestly?That does not mean you are weak.It means you are human.Let’s talk about how to ride through that better.If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.In This Episode You Will Learn:Why riders often lose time before they ever make it to the first barrelThe hidden way pressure changes your riding during a barrel racing runWhy trying to “not mess up” creates hesitation and costs timeHow nervous system regulation affects your timing, feel, and connection with your horseWhy overthinking makes riders slower under pressureThe importance of giving your brain one clear job during a runHow to recover quickly when a turn, approach, or moment feels offWhy mentally leaving the run creates even bigger mistakesThe connection between mental consistency and faster barrel racing timesWhy mindset training is part of performance, not separate from itHow to stay more calm, clear, and committed in the alleyway and competition penQuestions I Answer:Why do you ride differently at barrel races than you do at home?How do you stop hesitating during your barrel racing runs?What causes riders to lose time in the alleyway?How can you stay calm before your run?Why does pressure make your timing feel off?How do you stop overthinking while running barrels?What should you focus on during your run instead of trying to think about everything?How can you recover mentally after a bad turn or mistake?Why do you tense up during competition even when you know your horse is capable?How do you build confidence that actually holds up under pressure?Links & Resources:🎯 5 Days to Confident CompetitorStop “show nerves” and saddle up with swagger. 👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/🎯 Mental Gym for EquestriansTrain your mind like a pro so you ride like one. 👉 https://mentalgymforequestrians.com/🎯 Free Weekly Mental Coaching TipsGet rider-specific mindset tools in your inbox. Join my email list here. 👉https://www.resilientreiner.com/
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    14 分
  • #214 Toxic Trainer or Tough Coach? 9 Red Flags Riders and Parents Shouldn’t Ignore

    #214 Toxic Trainer or Tough Coach? 9 Red Flags Riders and Parents Shouldn’t Ignore
    2026/07/07

    There’s a moment a lot of riders don’t talk about out loud…

    You swing off your horse, loosen the cinch, and instead of feeling better—you feel smaller. Quieter. A little unsure of yourself.

    And here’s the hard truth no one says in the barn aisle:

    Not every “tough” trainer is actually making you better.

    In this episode, we’re getting honest about a topic that comes up way more than people admit—how to tell the difference between a coach who’s pushing you to grow and one who’s quietly tearing down your confidence, your decision-making, and your relationship with your horse.

    Because in the western world, we’ve normalized a lot in the name of grit, discipline, and results. But there’s a line. And if you’ve ever walked away from a ride feeling confused, ashamed, or like you’re losing your voice… we need to talk about it.

    If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience.

    Also, be sure to leave a review on iTunes to help others discover the show. 🤍🐎

    In This Episode You Will Learn:

    • The critical difference between a tough coach and a toxic trainer (and why most riders miss it)
    • Why “hard” training is not the same as harmful training—for you or your horse
    • The subtle signs your confidence is being built… versus slowly broken down
    • How unhealthy trainer dynamics impact your nervous system, riding performance, and decision-making
    • Why confusion and self-doubt can actually be created—not just “in your head”
    • The role of barn culture and how it shapes your experience in the saddle
    • What healthy, high-level coaching actually looks like in the western horse world
    • How to trust your gut again when something feels off
    • What to watch for if you’re a parent with a youth rider
    • The shift from dependence → independence (and why that matters for long-term success with your horse)

    Questions I Answer:

    • How do you know if your trainer is helping you grow or hurting your confidence?
    • Is it normal to feel nervous, ashamed, or afraid around my trainer?
    • Where is the line between discipline and emotional harm in riding?
    • Why do you feel like you can’t ask questions or speak up in your lessons?
    • How do toxic dynamics affect your riding and my horse’s performance?
    • What does a healthy trainer-client relationship actually look like?
    • What should you do if something feels off but you can’t fully explain it?
    • How can you advocate for yourself (or your child) without feeling disrespectful?
    • Is it okay to get a second opinion or leave a trainer?

    Links & Resources:

    • 🎯 5 Days to Confident Competitor
    • Stop “show nerves” and saddle up with swagger.
    • 👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/
    • 🎯 Mental Gym for Equestrians
    • Train your mind like a pro so you ride like one.
    • 👉 https://mentalgymforequestrians.com/
    • 🎯 Free Weekly Mental Coaching Tips
    • Get rider-specific mindset tools in your inbox. Join my email list here.
    • 👉https://www.resilientreiner.com/
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    30 分
  • #213 How to Plus Your Sliding Stop Every Time

    #213 How to Plus Your Sliding Stop Every Time
    2026/07/01

    It’s the crown jewel of reining. A fan favorite to watch. And a rider favorite to perform.

    Yet you can have the horse, the training, and the maneuver… and still leave points in the pen.

    Here’s the part riders don’t always want to hear—most missed sliding stops aren’t lost in the dirt… they’re lost 30 feet before the marker. Right in that rundown where everything should feel simple, but suddenly your body tightens, your mind jumps ahead, and your horse feels you check out.

    In this episode, I’m breaking down why your sliding stop isn’t actually a “stop problem.” It’s a pressure problem. A timing problem. A presence problem. And once you see it, you won’t be able to unsee it.

    We’re talking about what really changes in your body when the speed goes up, why anticipation quietly steals your score, and how to stay committed all the way through the maneuver so your horse can actually show you what they’ve got.

    Because the goal isn’t to try harder at the marker.

    It’s to become the kind of rider your horse can trust all the way down the pen.

    If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner and @[GuestInstagramHandle] on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

    In This Episode You Will Learn:

    • Why most sliding stops lose quality before the cue ever happens
    • The difference between riding into the stop vs. bracing for it
    • How anticipation and overthinking change your body (and your horse feels it instantly)
    • What actually happens to your timing when pressure goes up in the rundown
    • Why fear around speed quietly holds riders back from bigger scores
    • The real reason “trying harder at the marker” doesn’t fix your stop
    • How your nervous system impacts your horse’s performance more than you think
    • What it means to stay committed all the way through a maneuver
    • The subtle ways riders “pre-stop” without realizing it
    • How to ride forward with confidence instead of backing off under pressure

    Questions I Answer:

    • Why does your sliding stop feel good at home but fall apart in the show pen?
    • How do you stop anticipating the stop and stay present in the rundown?
    • Why does your horse feel different when you get nervous or start thinking ahead?
    • Do you need more speed or more control to get better stops?
    • Why do you tense up right before the marker—even when you don’t want to?
    • How can you stay committed to the maneuver without bracing or overthinking it?
    • What should you focus on during the rundown instead of the stop itself?
    • Why does adding speed make you feel out of control—and how do you fix that?

    Links & Resources:

    • 🎯 5 Days to Confident Competitor
    • Stop “show nerves” and saddle up with swagger.
    • 👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/
    • 🎯 Mental Gym for Equestrians
    • Train your mind like a pro so you ride like one.
    • 👉 https://mentalgymforequestrians.com/
    • 🎯 Free Weekly Mental Coaching Tips
    • Get rider-specific mindset tools in your inbox. Join my email list here.
    • 👉https://www.resilientreiner.com/

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    24 分
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