In this episode of the Wellness That Fits Podcast, we’re joined by Dr. Kate Lund, licensed clinical psychologist and resilience expert, who shares simple, science-backed strategies to help overwhelmed moms raise resilient, emotionally strong kids.

You’ll learn how to manage stress, navigate setbacks, and model resilience in everyday life—without adding more to your plate.

In this episode, we cover:

• How the Relaxation Response helps regulate your nervous system (and your child’s)
• Building self-awareness: what you need to show up as your best as a mom
• Simple, age-appropriate tools to help kids manage stress and big emotions
• What to say (and not say) when your child fails or faces challenges
• Why letting kids sit in discomfort builds long-term resilience
• Daily habits that reduce burnout and strengthen resilient families

If you’re feeling overwhelmed, burned out, or stuck in survival mode, this episode will help you shift toward more calm, connection, and confidence—while raising kids who can handle life’s challenges.

Chapters List:

03:14 The Relaxation Response for Resilient Parenting

06:34 Building Self-Awareness

08:45 Help Kids Build Their Own Resilience

11:58 Strategies to Build Resilience After Challenges or Failing

14:07 Letting Kids Sit in the Discomfort of Difficulty

18:18 Strategies That Make the Biggest Impact in Families

✨ Learn more about Dr. Kate Lund

katelundspeaks.com

📖 Check out Dr. Kate's recent book:

Step Away: The Keys to Resilient Parenting

🎙️ Listen to Dr. Kate on her Podcast:

Resilient Parenting with Dr. Kate

Wellness That FIts

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