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Resident Rescue

Resident Rescue

著者： Joanna & Amanda
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 Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!© 2025 Resident Rescue 心理学 心理学・心の健康 衛生・健康的な生活
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  • Let's Demystify Mindfulness!

    Let's Demystify Mindfulness!
    2025/11/21

    Join us today as we make some sense of a potentially confusing topic--mindfulness! What is it? How do we practice it? Listen and gain some simple, common-sense skills to share with clients and practice in your own life!

    Resources:

    Tara Brach's Radical Compassion & Radical Acceptance

    Stone in a Pond Meditation
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    36 分
  • Get in Loser, We're Going to Cognitive Behavioral Therapy!

    Get in Loser, We're Going to Cognitive Behavioral Therapy!
    2025/08/27

    Join us today as we head to the world of good ole' CBT! We will give you a rundown of the theory of CBT and what it looks like in practice.

    Resources:

    Cognitive Distortions (adults)

    Cognitive Distortions (kids)

    CBT Workbook

    TF-CBT Training

    Automatic Thoughts YouTube
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    45 分
  • Chill Skills: Light Stream

    Chill Skills: Light Stream
    2025/10/27

    Breathe in that healing light and let it flooooow!

    Today on Resident Rescue we demonstrate how to implement the Light Stream technique. Use for yourself AND with your clients!

    Resource:

    https://thewaveclinic.com/wp-content/uploads/2022/12/The-Light-Stream-Technique-Explained.pdf
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    20 分
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