In this episode of The Genevieve Hill Podcast, I’m joined by Kam Knight, author, mindset coach, and expert in mental performance, for a powerful conversation about the way our thoughts shape our lives.

We dive into the science and spirit of mindset, how your self-talk literally rewires your brain, and how awareness, language, and consistency can shift old patterns and help you rebuild from the inside out.

This episode explores:

💭 How your internal dialogue impacts your emotions and outcomes

🧠 The power of neuroplasticity and conscious thought

✨ Reframing negative self-talk to build resilience

🌿 The mindset needed to create real, lasting change

If you’ve been stuck in old cycles of thinking, resistance, or self-doubt, this episode will give you the insight and tools to start reshaping your inner world.

🎧 Part 2 continues this conversation, where Kam and I go deeper into nourishing the mind, body, and spirit, and how to avoid burnout and overwhelm on your healing journey.

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🌐 Website: www.genevievehill.com.au

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Real. Raw. Heart-led.

Because healing and growth start from within. 💫

KAM KNIGHT SOCIALS:

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Email: mentor@kamknight.com

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https://linkedin.com/in/ikamknight/

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