This is part 6 of 6 of the Summer Wellness Reset series.

Over the past five weeks I have talked about alcohol, nutrition, movement, sleep, and relationships. And today I am bringing it all together with the one pillar that makes everything else stick.

Identity.

Because most women do not just want a better routine. Underneath all of it they are asking a deeper question. Who am I now? Who am I in this season of life? Who am I becoming?

In this episode I cover who you were before you started putting yourself last and why that version of you did not disappear, why the old way of showing up no longer fits and what this season is actually asking of you, how identity is built through the small everyday choices you make and why those choices become evidence of who you are becoming, why you are allowed to want more for yourself without guilt, and how nutrition and strength training are not just physical tools but some of the most powerful tools you have for your mental health in perimenopause and beyond.

I also share the long-game approach to wellness. Not a quick fix. A real sustainable strategy that supports your whole self.

If you have been listening and thinking I need someone to help me put all of this together, this is the episode that will tell you exactly what that looks like.

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Want to stay connected and take the next step?

• Want to learn about perimenopause nutrition coaching? ⁠HERE⁠
• Ready for 1:1 support? Book a free nutrition coaching consult ⁠⁠⁠HERE⁠⁠⁠
• Connect with me on Instagram ⁠⁠⁠HERE⁠⁠⁠
• Grab my journal, Journey to a New You, to support your wellness journey ⁠⁠⁠HERE⁠⁠⁠

For educational purposes only. Not a substitute for therapy, medical care, or individualized mental health treatment.