『Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation』のカバーアート

Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation

Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation

著者： Katy Michael - Reiki by the Sea
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Hi, and welcome to Reset: Somatic Sessions from Reiki by the Sea. This is your space to slow down, reconnect, and gently return to your body. These guided audio experiences blend somatic movement, meditation, and nervous system support to help you release tension, regulate stress, and restore a sense of inner calm. Rooted in the connection between mind and body, these sessions gently guide you out of overwhelm and back into presence. So go ahead, press play, soften your focus, and let your body lead.Katy Michael - Reiki by the Sea 代替医療・補完医療 衛生・健康的な生活
エピソード
  • The Power of Touch - A Somatic Touch Meditation

    The Power of Touch - A Somatic Touch Meditation
    2026/05/02

    Discover how somatic touch and meditation work together to bring you back into your body, and how both can help regulate your nervous system. Learn how intentional touch and awareness can reduce stress, improve body awareness, and support real, lasting change.
    続きを読む 一部表示
    7 分
  • Introduction

    Introduction
    2026/04/13

    Thanks so much for joining me here!

    I welcome your comments and feedback, and please let me know if there is something you'd like to hear so I can co-create this space with you, and for you.

    If you’d like to go a little deeper with this work, you can find more of what I offer over on my website.

    I share additional sessions, resources, and details on working with me 1:1, as well as information on my trainings if you’re interested in learning this approach for yourself or your own practice.

    You can head to: www.reikibythesea.co.uk
    続きを読む 一部表示
    2 分
  • Awakening Inner Confidence

    Awakening Inner Confidence
    2026/04/10

    Awakening Inner Confidence is a gentle guided meditation designed to help you reconnect with your natural sense of self trust and inner strength. Through calm, supportive guidance, you’ll be invited to soften self doubt and step into a quieter, more grounded confidence.
    続きを読む 一部表示
    7 分
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