Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 13: "Angry Workout Meditation"
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 13: "Angry Workout Meditation"
-
ナレーター：
-
著者：
概要
Channel Your Rage Into Power
Something got you so upset you can barely focus on your workout? Don't skip it - use it. This pre-workout meditation teaches you how to transform anger into workout fuel instead of suppressing or ignoring it.
In just a couple of minutes, you'll learn to reframe your rage as energy, turning negative emotions into the best workout of your life. This isn't about calming down - it's about powering up and using what you're feeling to push harder, lift heavier, and release what's been building up.
Perfect for angry gym sessions, frustrated runs, or any workout where you need to work OUT what's going on inside. Your anger has power so let's put it to good use.
What to expect:• Quick mental shift before your workout starts• Reframing anger as workout fuel• Permission to feel and release through movement
• Transformation of negative emotion into strength• A completely different approach to "meditation"
Your next angry workout is about to hit different. Let's turn that rage into results.