『Reset Mind Hub podcasts』のカバーアート

Reset Mind Hub podcasts

Reset Mind Hub podcasts

著者： Reset Mind Hub
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

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  • Reset Your Mind in 5 Minutes: Clear Overthinking & Regain Control

    Reset Your Mind in 5 Minutes: Clear Overthinking & Regain Control
    2026/04/22
    Learn how a simple five-minute routine using breathing exercises and grounding techniques can help you clear overthinking, calm anxiety, and regain mental control—backed by science and easy to integrate into your day. Website: https://resetmindhub.com
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    1分未満
  • Simple Habits for a More Positive Mental Approach: What Really Works

    Simple Habits for a More Positive Mental Approach: What Really Works
    2026/04/21
    Learn how small, daily habits—like gratitude journaling, ten-minute movement, and consistent sleep—can transform your mental outlook. We break down the science behind simple routines and share practical methods to build lasting resilience, even when life gets messy. Website: https://resetmindhub.com
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    1分未満
  • End Self-Doubt Fast: Step-by-Step Mind Rewiring That Works

    End Self-Doubt Fast: Step-by-Step Mind Rewiring That Works
    2026/04/20
    Discover how neuroplasticity enables self-doubt reduction through evidence-based techniques like cognitive reframing, wins journaling, and pattern interrupts. Learn the five-step process and realistic timelines for reshaping neural pathways over consistent practice. Website: https://resetmindhub.com
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