To get started, we take aim at that reflexive guilt, unpack where it comes from, and show how to reclaim your calendar without ghosting friends or becoming a “no machine.”

Through candid stories and clear steps, we map a path from people-pleasing to grounded choice so you can give generously without losing yourself.

We start by naming the inherited rules that teach us to earn love by overextending. Then we flip the frame: triggers aren’t proof you’re selfish—they’re mirrors pointing to fuzzy boundaries and unmet needs.

You’ll learn simple language shifts that rewire your inner script, the power of inserting a pause before you commit, and a quick test to spot when you’re appeasing guilt instead of honouring your goals, peace, and joy.

We treat boundaries as a GPS, not a fortress: specific, kind, and firm guideposts that protect your energy and strengthen respect.

From there, we rewrite the rules you live by—choosing self-trust over obligation—and practice with tiny, doable reps: delay a reply, skip a needless meeting, leave a buffer.

Each small no builds confidence, reduces resentment, and makes your yes more meaningful.

We close with a crisp recap and a one-question homework prompt that turns insight into action: pause, ask what you actually want, and act from choice. If you’re ready to trade guilt for clarity and show up fully where it matters most, this conversation will refill your mojo.

Subscribe to Pocketful Mojo, leave a quick review, and tell us: what’s one small no you’ll practice this week?

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Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away