What if some of the beliefs, habits, and patterns controlling your life were never consciously chosen by you?

In this episode, Jeselle and Sela sit down with hypnotherapist and author Craig Meriwether to explore the fascinating connection between the subconscious mind, our deeply rooted beliefs, and our ability to create meaningful change.

Craig breaks down the myths surrounding hypnotherapy, explaining that hypnosis isn't magic, mind control, or mysticism—it's a collection of techniques designed to work with natural states of the brain. He explains how we move through different brainwave states every day and how hypnotherapy can use these states to access beliefs and patterns operating beneath our conscious awareness.

The conversation dives into how beliefs become embedded in the subconscious and how those beliefs can influence everything from our self-talk and emotional responses to habits like smoking, stress, and anxiety. Craig also explores the use of visualization and symbolism to release emotions, why the placebo effect offers a fascinating glimpse into the mind-body connection, and how changing what we believe about ourselves may influence the way we experience our lives.

Craig also shares his personal journey into hypnotherapy, the history and evolution of the practice, and why remote sessions have made this work more accessible than ever.

Ultimately, this episode challenges listeners to examine a powerful question: How much of your life is being shaped by beliefs and patterns you don't even realize you're carrying?

If you've ever felt stuck in the same thoughts, habits, or emotional cycles despite consciously wanting to change, this conversation offers a fascinating look at what may be happening beneath the surface—and how understanding your subconscious could become an important part of creating lasting change.

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