Back by popular demand for the summer season!

Most people head into vacation hoping to relax — but end up thinking about work the whole time. That’s why this episode is making a return appearance.

In this powerful re-release, I dive into the neuroscience and psychology of why it's so hard to shut off from work — and what you can do about it. You'll learn why your brain clings to your job even on vacation, what happens when you don’t fully detach, and how to use an evidence-based 4-step protocol to truly unplug and recharge.

Perfect for summer holidays, long weekends, or anytime you need to step back and breathe.

In this episode, you'll learn:

• The brain systems that make it hard to turn off work mode
• The risks of staying mentally plugged in (even if you're not working)
• Four core principles that help you shut off and recover
• A step-by-step protocol to disconnect and come back refreshed

If you’re taking time off — make sure it actually counts. This episode will show you how.

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