Hello Wild Soul, in this episode of the Wild Soul Grove Podcast, I explore what real transformation looks like when it is actually lived, not just understood in your head.

I share some of my own story, including how my life has shifted into a more nomadic way of living, and how those external changes are really just a reflection of a much deeper inner journey. I talk about how true change rarely arrives as one dramatic breakthrough. Instead, it shows up in the tiny details of your day, the way you breathe, the way you respond to discomfort, the way you speak to yourself and to other people.

We dive into the idea of embodiment, the practice of living your insights rather than just thinking about them. I explore why the subconscious mind does not change because you have a single powerful realisation, but because you keep showing up in new ways, again and again, even when it feels messy or uncertain.

I also share how you do not have to wait until you feel completely healed or confident before you begin to embody who you want to become. Transformation often starts from a place of curiosity, small experiments and gentle bravery. As you move through life in a slightly different way, your subconscious starts to learn from your lived experience and begins to rewrite the old stories it has been holding on to.

Towards the end of the episode, I guide you through a meditative practice to help you meet the version of yourself that is emerging, the part of you that is more present, more honest and more connected to how you really feel. The focus is on gentle persistence, on remembering that every time you return to your intention, even after slipping back into old patterns, you are embodying your growth.

My intention is that you finish this episode with a clearer sense of what embodiment looks like in your own life, and a kinder, more compassionate approach to the ongoing work of becoming who you really are.

Key takeaways

1. Transformation is not usually about one grand moment; it lives in the subtle experiences and small shifts of everyday life.
2. Real change shows up in how you respond to discomfort, how you breathe, how you speak to yourself and how you move through your day.
3. The subconscious mind learns through repeated, embodied actions, not through intellectual understanding alone.
4. Embodiment is about gently living your beliefs and values, rather than waiting until you feel perfectly confident or fully healed.
5. Simple adjustments in your breathing, posture and presence can have a powerful impact on how your subconscious learns and adapts.
6. Noticing when you slip back into old patterns and choosing to return to your intention are important and natural parts of the journey towards deeper self-awareness.