In this episode of Spiritual Nutrition, Kayla Sirena discusses freeing trapped energy and emotions, releasing depression, sadness, numbness, and addiction. She shares her personal journey of overcoming depression and addiction and provides insights on how to recognize depression and take steps towards healing. Kayla emphasizes the importance of getting clean from external substances, seeking professional support, and practicing somatic therapy and EFT tapping. She also explores the significance of inner child work, heart opening practices, and acceptance in the healing process.

Insights from video:

• Recognizing the signs of depression and seeking help is the first step towards healing.
• Getting clean from external substances is crucial for healing and connecting with oneself.
• Somatic therapy and EFT tapping can help release trapped emotions and promote healing.
• Inner child work and heart opening practices are essential for healing childhood trauma and opening oneself to love and joy.
• Acceptance of one's emotions and experiences is a powerful tool for healing and self-love.

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Chapters

00:00

Introduction and Overview

02:24

Recognizing Depression and Steps Towards Healing

07:38

Somatic Therapy and EFT Tapping: Releasing Trapped Emotions

13:29

Inner Child Work: Healing Childhood Trauma

19:43

Heart Opening Practices: Opening Yourself to Love and Joy

25:26

Acceptance: Embracing Your Emotions for Healing and Self-Love

37:03

Conclusion and Call to Action

Other videos to support you:

How to heal pain in the mind and body without medication.

https://www.youtube.com/watch?v=K4BJRSorA3M

Unlocking feminine energy: flow, faith, trust, gratitude, intuition, breath. 🌸

https://www.youtube.com/watch?v=j3Ak7KUlWXA&t=32s

Transforming shame into love. Shadow work techniques for inner healing. 🖤✨🤍

https://www.youtube.com/watch?v=k7NFV-_vEts&t=58s

Keywords

trapped energy, emotions, depression, sadness, numbness, addiction, healing, recognizing depression, steps towards healing, getting clean, professional support, somatic therapy, EFT tapping, inner child work, heart opening practices, acceptance