The River of Release is a 15-minute guided meditation for anyone who feels emotionally overloaded but doesn’t know where to begin.

In this episode of Mellow Junction, you imagine placing your hidden worries, expectations, and unspoken stories into a flowing river and watching them drift away. Inspired by rituals of release and renewal, this meditation gently guides you through letting go without forcing closure or explanations.

Perfect for emotional release, stress relief, anxiety reset, and finding lightness after heavy days.

🎧 For the full experience, use headphones and find a quiet, comfortable space. 🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment. 👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

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