Welcome to the first podcast episode of 2024! 
Today, we're diving into the transformative power of intentions. Manifesting isn't just wishful thinking; it involves deliberate actions and choices, shaped by personal experiences of both negative and positive manifestations.

Our focus shifts to relationships, highlighting the game-changing impact of setting intentions in both dating and committed partnerships. I share my personal intention for the year. Setting intentions, inspired by practices like Tantra, is explored as a foundational aspect for various time frames. Feeling these intentions in your body is crucial, allowing your desires to guide your path.

Moving to partnerships, I advocate for the beautiful practice of setting mutual intentions with your significant other, building transparency and alignment. 
I speak about Conscious Dating and how to view it as a journey of self-discovery and intentionality. Setting intentions before each date is presented as a transformative practice, bringing depth and purpose to the dating experience.

As we step into 2024, set empowering intentions, build meaningful connections, and embark on a journey of self-discovery. Wishing you a year filled with love, empowerment, and incredible experiences – set your intentions, take up space, and have an amazing year ahead!

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx

Welcome to a reflection on the year's journey, lessons learned, and the challenges faced. As we approach the year-end, it's time to review the unexpected twists and turns, celebrating victories and acknowledging personal growth. Join me in this solo episode as I share my experiences, the highs and lows of the year, and the pivotal moments that shaped my sobriety journey.

As we navigate the holiday season, characterised by social gatherings and normalised alcohol consumption, I delve into strategies to normalise sobriety during this festive time. Additionally, we explore the nuanced topic of spending the holidays alone, sharing insights on moving through this period with grace, self-reflection, and intentional self-care.

I also touch upon the importance of acknowledging progress, learning from lessons, and celebrating victories, big or small. Reflect on your healing journey, recognise patterns, and cultivate a mindset of growth and evolution.

Throughout the episode, I transparently share personal challenges, the impact on mental health, and the journey back to basics. The importance of being seen and heard, breaking free from toxic relationships, and redefining self-worth are central themes.

As we approach a new year, I express my gratitude to you for being part of this community. Thank you for being a part of this community, and may the upcoming year bring newfound strength, healing, and self-discovery.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx

Join me, Eve, on a soulful journey as we explore the profound and transformative power of gratitude in our lives. In this episode, we delve into the science behind gratitude, understanding its role in mental, emotional, and physical well-being. Discover various gratitude practices tailored to your unique journey of healing, from gratitude journaling to mindful walks.

This isn't about bypassing emotions; it's about facing them with grace, using gratitude as a tool for understanding, growth, and acceptance.

In the midst of this episode, you'll experience a gratitude meditation designed to bring peace and healing from within. 

Practical tips on integrating gratitude into your daily life are shared, making it a habit that beautifully weaves into the fabric of your existence.

So, let gratitude guide your every step. Embrace its magic, face your emotions, and nurture your relationships through the lens of appreciation. This episode is an invitation to embark on a transformative adventure—a journey inward where gratitude becomes a companion on your path to healing.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx

Today's a little bit different; I'm going to be answering some questions that I received via my social media. Over the years, some are frequently asked questions, and others are more recent. So let's dive in.

The questions I got and answered in this episode are:
Why did you become a sex coach?
How do I coach on sex? 
Can someone who has experienced trauma work on intimacy without re-traumatisation? 
 Do I put anything in place for someone who has been through sexual
trauma? 

Feel free to reach out with more questions, and I'll be happy to address them in future episodes. Until then, thank you for joining me on this journey of self-discovery and growth in the realm of sex, love, and relationships.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only. 

In this episode, I delve into the intricacies of rebuilding trust after addiction. I explore various aspects of trust, including trust in oneself and trust in relationships, and how addiction can erode this trust. 

I emphasise the importance of:

• Setting and respecting boundaries and discuss the significance of therapy in the recovery process, especially for couples
• The concept of addiction trauma and how it affects trust in relationships
• The role of consistency
• Making amends; and
•  Self-forgiveness in rebuilding trust. 

Throughout the episode, I provide insights and guidance to help individuals and their loved ones navigate the challenging journey of regaining trust after addiction.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx

Have you ever thought about happiness and joy in sobriety? We often hear that sobriety leads to serenity and happiness, but what about those moments when we question it? I recall my early days in sobriety and the awakening I experienced. It was like finding inner peace, surrendering, and accepting myself. 

 In this episode I take a closer look at the feelings of happiness, joy and pleasure and explore why it's so hard to navigate these feelings that are supposed to be good!!

 I take a non judgemental look at not being ok with pleasure, joy and happiness and talk about:

• The Hedonic Setpoint
• Life after toxicity
• Suggestions on how to re-establish happiness, joy and pleasure
• Ways to celebrate

 It's all a journey from self-loathing to self-love! 

 Experiencing happiness and joy in sobriety can be challenging, especially if you've spent years in a state of dysregulation. But it's a journey worth taking. Embrace these feelings, normalise discomfort, and remember that you are worthy of a joyful, toxic free life.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx

In this episode, I sit down with none other than the "sober sexpert" herself, Tawny Lara. Tawny is an advice columnist and author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze. She co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. 

 Tawny opens up candidly about her personal voyage to sobriety and embarks on an exploration of the multifaceted landscape of sober dating and relationships.

Join the conversation as we emphasise the importance of advocating for pleasure and self-empowerment within the context of sobriety. Equip yourself with essential tools to navigate the challenges of relationships with newfound confidence.

We speak about some really hot topics:

·       Moving through trauma & recovery

·       Waiting a year

·       Discovering & embracing sexuality sober

·       The fear of dating and sex

·       The 13th step and the importance of trauma bonding

·       Body image

·       What’s next for Tawny

Tawny generously shares her personal experiences and invaluable insights on sober sexuality, making this episode a must-listen for anyone embarking on a sober journey. Join us as we promote her upcoming book and encourage you to pre-order it – a transformative resource that promises to reshape your perspective on relationships in recovery.

You can subscribe to her weekly advice column, Beyond Liquid Courage, about all things sober dating and relationships.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx

This episode I delve into the intricate dance of rejection dynamics and exploring the complexities of rejecting someone while nurturing empathy and respect.

 I uncover how fear of rejection can affect our ability to set healthy boundaries and how working through your own fear of rejection will radically help with being able to speak up and say "no". 

 I encourage listeners to take the plunge at being the rejector even at the most minor of opportunities instead of either ghosting or brushing under the carpet, this puts you in good stead for when it's time to have those harder and more complex conversations. 

 The show includes topics on:

• Acknowledging the Complexity
• The Dual Role of Emotions
• Understanding Their Emotions
• Balancing Empathy and Self-Care
• A Shared Human Experience

I conclude this episode with valuable insights in "Dealing with Their Reactions", where I explore the intricacies of responding to emotional reactions post-rejection. 

 Step into a world where the delicate dance of rejection is met with empathy, respect, and growth. Don't miss this episode of Relationships In Recovery.

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx