In this episode of Relating to Self, recorded on 26 November 2023, the wonderful Suvarchala (S02E15) comes back to ask me questions about how I relate to myself.

Topics mentioned in the episode:

• The story of who I was 10 years ago and my first identity dissolution
• When I achieve my goals and I am not happy, what's next?
• The questions that drive me today
• The experiences that have defined me
• How these stories changed my relationship to myself and my romantic relationships
• Talking to my inner parts, what does that look like?
• The influence of parts work on the rest of my life
• The layer cake of "me" and the importance of compassion
• Attuning to aliveness and surrendering
• Healing the wounds of my lineage
• The healing modalities I have used or discovered
• My thoughts on love and romantic relationships (don't miss this!)
• The kind of lover I want to call in right now
• Being seen, poetry, love, compassion
• My process of relating and coming to truthfulness
• Healthy boundaries and consent (don't miss this either!)
• And a lot more...

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In this episode of Relating to Self, recorded on 25 September 2023, the amazing Bryan Kam (S03:E03) comes back to ask me questions about how I relate to myself.

Topics mentioned in the episode:

• How I relate to myself now, as opposed to a year ago
• The power of collective practices
• The shift from the mind to the body when it comes to the question "what am I?"
• Doing relating to self work in held spaces for other practices
• Being a fully empowered being with agency
• Sex-positive events - consent culture - not judging my own desires
• What "spirituality" means to me
• Letting go of what doesn't serve me
• Relating to Self with others
• My intention of offering retreats - accepting that I am a guide and teacher
• "Becoming who I am"
• The mind as a hall of mirrors - letting the body do its thing
• The role of other living things in my neighborhood - meta-consciousness
• Resistance coming from the mind, not the body
• The need for new stories - mythmaking - how to speak about what I want to do
• Relating to Self - singing polyphony - entrepreneurship
• How can I help you? Write me an email: joachim@relatingtoself.com

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In this episode of Relating to Self, recorded on 27 April 2023, I have a conversation with Nathan Vanderpool, a father, a seeker, an artist. Someone who's striving to grow. who suffers. who gets petty. who feels overwhelmed. who relaxes. who opens. who connects.

Topics mentioned in the episode:

• Embracing Despair: Finding Meaning in Difficult Emotions
• Internal Family Systems: Releasing Tensions in the Body
• The Impact of Meditation on Wellbeing
• Refraining from Labeling Experiences as Good or Bad
• Building Different Aspects of Oneself
• Surrender and Acceptance
• The Importance of Flexibility in Response
• Understanding Life through Experience
• The Practice of Self-Improvement
• The Self as a Collection of Parts
• Loneliness and Its Relation to Self
• Cultivating Range in Response to Situations

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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