『Reinvented - Where science meets self-care and midlife becomes your catalyst.』のカバーアート

Reinvented - Where science meets self-care and midlife becomes your catalyst.

Reinvented - Where science meets self-care and midlife becomes your catalyst.

著者： Cho Phillips
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 ️The Reinvented Podcast Where science meets self-care — and midlife becomes your catalyst. This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond. Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again. Because midlife isn’t a crisis. It’s your reinvention.© 2026 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Introduction

    Introduction
    2025/10/02

    Perimenopause: A new chapter for your body.

    Chapters
    • (00:00:00) - Postmenopause: Rewriting the Rules for Your Body
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    4 分
  • Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different

    Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different
    2025/10/09
    Chapters
    • (00:00:00) - How to Reset Your Body in Mid-Life
    • (00:05:12) - A Mid-Life Body Reset
    • (00:07:25) - The Shift: Redefining Wellbeing for Women
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    8 分
  • Chapter 2: The Science of Glucose and Hormones

    Chapter 2: The Science of Glucose and Hormones
    2025/10/16
    Chapters
    • (00:00:00) - Hormones and Glucose Control
    • (00:05:23) - Midlife Metabolism: Reflection The Science of Gluc
    • (00:08:22) - A New Day's Diet with a Movement
    続きを読む 一部表示
    9 分
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