In this episode of her Reiki solo series, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can support anyone navigating burnout, exhaustion, or emotional depletion. Burnout is now recognised as an occupational phenomenon by the World Health Organisation and Hannah is on a mission to change burnout culture once and for all.

She shares her own experience of burnout while working in the fast-paced world of finance, and reflects on how Reiki has since become the tool she wishes she’d had access to back then to restore and regulate her energy, and begin to rebuild from within.

Through the lens of both science, psychology and energy healing, she explains how Reiki supports the nervous system, calms the mind, and helps you reconnect to yourself after periods of overdrive and disconnection.

This episode is both grounding and hopeful… a reminder that healing is possible, and that energy work can be a powerful ally in recovering your vitality and sense of wholeness.

In this episode:

• The energetic side of burnout and why it’s more than just stress
  

• How Reiki supports deep rest and nervous system regulation
  

• Learning to recognise and honour your energetic limits
  

• Reconnecting to the body’s wisdom
  

• Why energy healing can help you rebuild sustainably

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox