Rehearsing the Exhale: How to Calm Your Nervous System, Stop Rehearsing Fear, and Feel Safe in Your Body
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Rehearsing the Exhale: How to Calm Your Nervous System, Stop Rehearsing Fear, and Feel Safe in Your Body
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What if the moment your life begins to change doesn’t look like a breakthrough — but like a quiet exhale?
In this first episode of The Edited Woman, Linda shares the unexpected moment that shifted everything: a simple swing set, a burst of laughter, and the first time her nervous system remembered what safety felt like.
This episode explores how long seasons of stress train the body to brace, why fear becomes a practiced thought, and how the nervous system and hormones respond to perceived danger — even when life is no longer unsafe.
You’ll learn why you can’t think your way out of fight-or-flight, how the exhale becomes a powerful physiological signal of safety, and a gentle, practical way to interrupt spirals without force, shame, or toxic positivity.
This is not about fixing yourself. It’s about cooperating with your body, softening where you’ve been holding, and rehearsing the woman you’re becoming — one breath at a time.
✨ Download the free Five-Step Exhale Ritual at
theeditedwoman.com/exhale