Does your self-worth feel tied to your to-do list? In this special edition of Notes to the Nervous System, we are tackling the ADHD burnout cycle and the toxic myth that "doing more" equals "being more."

Join us for a candid conversation about practical productivity hacks that actually work for the neurodivergent brain (and the exhausted parent). We’re diving deep into the emotional side of receiving an ADHD diagnosis as an adult and why that label isn’t a limitation—it’s a "permission slip" for better self-care.

In this episode, we cover:

• 🧠 The "Secret Nap" Strategy: A nervous system reset tool that doesn't require sleeping.

• 📝 Quick Wins: How to hack your dopamine by changing how you start your to-do list.

• 🏫 School Advocacy: A step-by-step on how to navigate the public school system and request a 504 plan for anxiety or ADHD.

• ❤️ Parenting Real Talk: Learning to be comfortable with being uncomfortable.

whether you are navigating your own diagnosis or fighting for accommodations for your child, this episode is packed with tools to help you find your frequency.

Train Your Nervous System Looking for a fun, interactive way to build resilience? Download ⁠Mind Circuit⁠. It’s designed to help you reduce stress and feel more grounded every single day.

• 📲 App Store (iOS): ⁠Download Here⁠

• 📲 Play Store (Android): ⁠Download Here⁠

💡 Integrate the Insights Don't just listen—do the work. Try the Notes to My Nervous System guided tool to help you process emotions and track your growth alongside this episode.

#HealingSessions #SafeSpace #NervousSystemRegulation #SomaticHealing #MindCircuit #BrainFloss #BrainFlossing #ErinVandermore #NotesToMyNervousSystem #Regulatedish

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